Split meals, fasting days and physical stress – your irreplaceable “tools” in the fight against excess weight.

Is it possible to lose in a month 20 pounds? As you know, nothing is impossible, but the success of your weight loss will be largely depend on a variety of conditions.

Important role in the losing weight plays a metabolism. The more slower occur in the body metabolism, the more difficult to lose weight.

Also, a lot depends on your initial weight. More fat people, generally lose weight faster (assuming that all the recommendations) as well as a large body weight requires a lot of energy. As soon as the weight will be reduced, the process of losing weight will slow down.

Healthy food for weight loss

Healthy food for weight loss

And, of course, the main condition for successful weight loss – a systematic diet and physical activity. Therefore, adhering to the same principles of weight loss, everyone will achieve different results: some more, some less. As you know, 10 pounds – is not absolute, but at the same time feasible “top”, to which one can aspire. Let consider the principles of rapid weight loss.

Less fat

Experts advise to eat no more than 25 grams of fat per day. Keep in mind that such a small amount of fat is very harmful to our body, so more than 3-4 weeks, it is not necessary to restrict. Otherwise, it may cause health problems. A large amount of fat contained in sausages, margarine and butter, fatty meats, and some semi-finished products.

Many people trying to lose weight quickly, use a variety of ways:

  1. sports,
  2. the consumption of all kinds of bio additives
  3. diet and so on.

Often it does not lead to positive results. Often hands fall from the very first weeks, not have the patience and so on. So how does be?

How to lose weight fast in house conditions and besides without harm to health? And are there any simple scheme fight fat? Yes there are! I will now give a few simple tips. At the same time I say that there is no secret – all the trite and simple, and checked.

Let us begin with the most simple for the beginning fast weight loss – with the mode of day. Often, the metabolism is disturbed due to lack of stability of the biological clock of the organism. Moreover – the internal organs due to violations of biological rhythms are beginning to not function properly, and therefore wrong absorb nutrients.

In order that would have been clearer: your stomach due to violation of the schedule in food consumption may depart within 3 days, and violations of biological rhythms liver requires her full recovery for 16 (!) days. Can you imagine how to digest your food and processed in such hands. Even if she chewed a thousand times. Develop a clear timetable for your life. It is clear that under the present conditions it is very difficult, but at least more or less stick to a particular mode of the day, and that’s half the battle..

Your meal. This is the second reason of your weight problem and an opportunity lose weight fast. But do not think that I’m going to talk about fat. Yes shall. But not negative – fats very needed by the body as a huge keeper of energy and not only. I’m talking about food that you consume every day – bought in the store, unnatural foods and semi-finished products.

Try to not to take all the products in the store – with today’s achievements in the biochemistry of these products are often not natural. And what impact the various chemical additives on the organism even today nobody really knows. However in the store, even the most simple observations suggest that the chemistry of fatally influences on the organism. The same applies to the products in the store, stuffed with hormones. For example, chickens is added muscle growth hormone. As a result, men who regularly eats these chickens, the increase of the pelvis and thigh muscles – as in women.

Refuse fully of soda. Any. This will greatly help to lose weight quickly. In no case do not consume biochemical liquid made in laboratories. Such fluids may produce unwanted changes in your body. Drink natural water. Try to completely eliminate from your diet all flour products. First, today bread is terrible in respect of food additives, and secondly – ballerina never eat farinaceous.

Actually, diet is not necessary. How can lose weight fast without harm to health? It’s easy. You just need to go away up from the table a little hungry, do not eat after 18.00. And, most importantly, never eat before going to bed! Even if he day or night. wrestlers exactly . Keep active mobile lifestyle. Do not sit at home, and if you sit – open the window and do household affair with physical activity. Quit smoking and drinking. Work out. The best – running in the mornings and in the evenings at an average rate of half an hour.