GOMBS diet: Greens, Onions, Mushrooms, Berries, Beans and Seeds
GOMBS diet includes the most healthful foods, their value to the body, features of eating, quality characteristics. GOMBS is an abbreviation that contains Greens, Onions, Mushrooms, Berries, Beans and Seeds (Nuts). Its name coined for easy remembering.
Health and proper nutrition is necessary for anyone who appreciates his body, appearance and health. Our bodies need the best food, and we can give them an opportunity to work effectively, fight diseases, and give us energy.
Proper nutrition, weight loss and preservation of a healthy weight is very important for everyone. So, what is a GOMBS diet entail? Let us consider based principles of good nutrition that can be implemented immediately to help you lose weight and keep fit.
In the world there are thousands of different food products which comprise at least some of the nutrients needed by your body.
These nutrient-rich foods is the basis for a healthy diet. If you choose the right combination of products, you are guaranteed to get the necessary nutrients in which your body needs to maintain strength and health.
You just need to know which foods contain more nutrients. GOMBS diet will acquaint you with such products.
Many have heard about the benefits of greens, but not everyone knows what is consists. The greens and salads – great food, which entered to cuisine of many ethnic groups since ancient times.
It is not only flavoring qualities, but also an excellent tool to combat seasonal depression, stress and vitamin deficiency. What caused such beneficial properties of greens?
First of all – a wonderful composition, the presence of a great variety of vitamins and minerals in high concentrations.
A special role should be attributed for antioxidants, contained in greens, which contribute to the preservation of youth and beauty. Low-calorie, ability to improve the metabolism makes it easy to get rid of the extra kilos and make a “dieting” more comfortable.Greens helps to improve the taste of almost any food, so is the main rival of high-calorie sauces. You can easily reduce weight and improve your condition by replacing your diet ketchup and mayonnaise on a low-calorie spinach, basil, parsley or other greens to taste.
For example, iceberg lettuce is one of the leaders among the salads on the content of folic acid. Therefore, it is well recommended to eat for pregnant and nursing mothers for a full development of their baby. This salad is rich in vitamins A, C, B9, iron, calcium.
It contains potassium, sodium, calcium, and copper. Iceberg lettuce is a good helper in the prevention of cardiovascular disease, atherosclerosis, cancer, fight against excess weight. It is especially useful for pregnant and lactating mothers, the elderly and individuals experiencing increased physical activity.Celery – a real storehouse of health. Thanks to its unique composition, it has a bracing, cleansing and rejuvenating effect on the body. It comprises vitamins B, A, E, G, K, folic, ascorbic acid, oxalic acid, chlorogenic acid, and mineral salts of calcium, potassium, phosphorus, purines, sodium and trace elements. Celery – it is an ideal product for those who want to lose weight. Nutritionists around the world recognize its fame as a vegetable with a “negative calorie”, giving the body a lot of nutrients and energy, while containing 18 calories per 100 grams. The diuretic effect gets rid of excess fluid and toxins. Celery juice helps in the treatment of alcohol withdrawal syndrome, promotes rapid sobering.
Basil is a spice plant with pronounced medicinal properties. It is a wonderful antiseptic and immune stimulant. It has a mild diuretic effect, it normalizes the temperature at ARI and ARI, has an antibacterial and antiviral effect, to cope with a headache different genesis, reduces anxiety and negative effects of stress. Essential oils and trace elements of basil make it a truly “royal” grass.
Broccoli. These dark green florets useful both fresh and frozen: they are easy to give odds to many vegetables on the content of protein, fiber and vitamin K and C.
OnionsOnion primarily valued for its antibacterial and anti-inflammatory properties. It is rich in iron and potassium, has a positive effect on the cardiovascular system, vitamins B and C and many minerals. Almost all of its beneficial properties onion retains even after cooking.
Green onions. There are many varieties of onions, but one thing unites them – a unique composition. The 100 grams of green onion contains a daily intake of vitamin C. It also contains carotene, essential oils, flavonoids, vitamins A and C, zinc, iron, calcium, magnesium, fluorine, sulfur, which gives specific pungent smell, and chlorophyll. Fresh green onions used as a prevention of colds, vitamin deficiency, improve digestion. The high content of zinc, phosphorus and calcium in green onions improves the condition of hair, teeth and nails, has positive effect on the female and male reproductive system. Green onion is a great vitamin and low-calorie spice for food.Bulb onion stimulates the appetite, stimulates gastric secretion, has a strong bactericidal effect. In acute diseases of the gastrointestinal tract, liver and kidney the onion should be excluded from the GOMBS diet.
Garlic. One of the most popular seasoning, are spicing up the taste and sharpness. It enriches the body with numerous vitamins and trace elements. The composition of garlic include vitamins C, D, E, K, PP, choline, potassium, calcium, magnesium, phosphorus, chlorine, iron, selenium, iodine.
Garlic effectively used in the treatment of colds, viral diseases as the immune stimulant. Phytoncides of garlic make it a remarkable antibacterial agent. Eating garlic reduces the pressure and “bad” cholesterol in the blood, reduce the probability of occurrence of thrombosis and the risk of heart attack and stroke, increase male potency.Garlic is useful in constipation, flatulence, inhibits the processes of decay and fermentation in the stomach and intestines, increases urination. Doctors agree that garlic – a great tool for the prevention of heart disease. Garlic is a indispensable vegetable in the fight against colds. With the destruction of the cells formed allicin garlic – one of the strongest antioxidant, has bactericidal and fungicidal (kills fungus) effects.
Mushrooms are very nutritious, rich, easily digestible food for our body. Due to the low calorie content, mushrooms are recommended for use during the course of weight loss, while they can be eaten as boiled or grilled. Mushroom is not only delicious food that can be cooked in a variety of combinations. They are also distinguished by an increased nutritional value.Mushrooms contain water, proteins, fats, glucose, cellulose and minerals (potassium, iron, calcium, magnesium, sodium) and vitamins (A, B, C, D). Scientists have also shown that mushrooms are able to protect against cancer, playing an important role in strengthening the immune system. Mushrooms are an excellent source of riboflavin, niacin, and selenium. The latter is an antioxidant which together with vitamin E protects cells from the harmful effects of free radicals. Men who ate double daily dose of selenium, the risk of prostate cancer decreased by 65%. Without the use of mushrooms GOMBS diet loses its meaning
The beneficial effects on cancer cells and tumors can be achieved by the daily ingestion of about 100 grams of mushrooms. Due to the content of vitamins and minerals, mushrooms help fight fatigue and asthenia, prevent heart disease and even cancer.
BerriesThe benefits of berries for our health is undeniable. Besides the fact that it is a sweet and tasty treat, berries are able to do much for our body. These wonderful products contain vitamins, antioxidants, minerals, fiber. One of their main advantages – a reduction of oxidative processes in our body. In addition, the berries are useful even for those who drink the water few. These “juicy products” comprise mainly water. They are great for weight loss, because the high water content helps to eliminate the feeling of hunger, and as a result, reduce calories.
The berries contain fiber and folic acid. Cellulose helps reduce weight, cholesterol level, blood pressure. The use folic acid in that it protects against cardiovascular disease, memory loss with aging. In addition, folate participates in the secretion of serotonin, which is able to prevent depression and improves mood.
BeansBeans are the seeds of beans, lentils, chickpeas, peas, legumes, but each species has a number of features and some useful properties. Beans, like other legumes, rich in amino acids and are a valuable source of vegetable protein. Most of the amino acids contained in the beans are indispensable, they are not synthesized in the human body and are easily absorbed in the digestive tract. Beans, beans, peas. These oilseeds contain a lot of vegetable protein and fiber.
Besides protein the beans contain vitamins: B, C, PP, carotenoids, minerals, potassium, calcium, sulfur, phosphorus, iron and molybdenum. Also, beans contain fiber, which helps cleanse the body of harmful toxins and salts of heavy metals and radionuclides. Beans have choleretic properties, excellent flushes out cholesterol and stabilizes blood sugar levels. Lysine as a part of beans helps to cope with stress and gives peace of mind. Due to the presence of molybdenum in the fruit, the product is able to eliminate the effects of carcinogens and chemicals that are added to cooked dishes for longer storage.
SeedsNuts and seeds contain a rich set of nutrients: vitamins, minerals, amino acids, essential fatty acids, fiber and protein. Seeds and nuts – an excellent source of many nutrients, but they are difficult digested and therefore are considered to be heavy food. Therefore, we need to help the body digest these foods.
This can be done by soaking or calcination at low temperatures, when the enzymes are activated. Nuts and seeds are an important part of a GOMBS diet. Both types of food help to achieve the recommended daily intake of protein, and also provide a significant proportion of the needs of the organism in fats
According to the content of proteins in composition, the walnut close to the meat and fish. In addition, it includes vitamins C, E, a lot of iodine, copper and iron. In combination with honey and fruit, walnut helps with anemia and improves the overall tone of the body.
Pine nut has 60% fatty oils and the other 40% include cellulose, protein, starch and minerals, including manganese, phosphorus, iodine, zinc and copper. Due to easy digestibility of proteins, pine nut is recommended for baby food. From pounded with water pine nuts is prepared pine nut milk, which has a high nutritional value. Almonds are also good for its medicinal properties. Almonds contain most vitamin E and calcium . Almonds are recommended to use with kidney disease and gastrointestinal tract, with hot milk.
For keeping of a GOMBS diet try to eat as much as possible above products every day. At breakfast, add walnuts to oatmeal. For lunch eat mushrooms and berries and for dinner – greens, onions and beans.