How to lose weight fast for teenagers
If a teenager is overweight, he already understands the problems with appearance. Help to lose weight fast for teenagers is not an easy task, it is necessary to consider that independently to cope with this problem he can not because of the lack of relevant knowledge. Need the support of adults, or doctors. If a teenager has a lot of excess weight, you can not let this thing take its course or hope that a teenager’s weight is reduced due to the growth.
At this age the fullness rarely affects on health. More worrying ridicule classmates and others, and physical education classes are becoming a real torture. Not giving due importance to the situation, you risk some time look into the insecure, full of complexes and the sick person.The hardest thing you have to do is talk to a teenager about excess weight. Necessary in the correct manner explain the problem (if the teenager does not pay attention to their weight). You should make a fast weight loss program. You should not scare a teenager, that classmates will tease him, no one will like him, or he will hurt badly when he becomes an adult. Do not induce additional negative emotions and do not accent your attention, that to lose weight fast for teenagers is vital. Better to hold a conversation in a calm tone about how useful to be fit, healthy. Talk about the positive aspects of proper nutrition, that on the sports activities can be found new friends, etc.
How to lose weight fast for teenagers?With explicit overweight, excessive unhealthy appetite, or if you can not help the teenagers to lose weight fast on their own, you should consult your doctor. It will produce inspection, weigh teenager, rate his overall health. He will say, whether you need to worry, and make recommendations how to normalize and maintain a healthy weight: he will recommend diet and exercise program.
Next you need to implement all of these recommendations, instill love for a healthy lifestyle for teenager. You need to act together and gradually, without strict prohibitions and orders in order to new habits have become part of everyday life. Pay attention to diet and lifestyle of the whole family. How often do you exercise and just go for a walk, if you eat at night, often on the table if there are sweets, cakes and other unhealthy high-calorie meals? You should go with a teenager in the supermarket and choose healthy foods that are loved by all. Then choose kind of activity to be able to train together or enroll teenager in the sports section. Teenager lose weight faster if he will like what he eats and what he does. Proper nutrition and physical activity should not be seen as a punishment or heavy duty.
Teenager can lose weight fast only by changing diet and increasing physical activity. Medication ways to lose weight fast, various unbalanced diets, use of teas or diet pills are unacceptable. The only exceptions are cases where the decision was made by the doctor about taking drugs.
How should eat teenagers, to lose weight fast?Modern teenagers eat basically randomly, giving preference to food that can be eaten on the go and has a bright taste. Such a food does not contain essential nutrients. It is very little protein, fiber, vitamins in this products, but a lot of that from which spoiled teeth, increased blood sugar levels and increased weight. Explain teenager that food should be a source of energy or health. Own example will be very convincing. Just stop to buy such food. Take dried fruits for dessert, crispbread instead of potato chips, chocolate bars replace with muesli (without sugar, chocolate and other sweet and unnatural additives). Invent recipes of “safe” sandwiches from the bran bread, low-fat cheese or cottage cheese, boiled chicken, sliced cucumbers or tomatoes, lettuce. Use yogurt-based sauce or, in extreme cases, low-fat sour cream as a filling of salad. The diet should contain more healthy dishes and slimming products – vegetables, fruits, cereals, yogurt, cottage cheese, lean meat. Do not deprive teenager access to fresh vegetables, fruits, let him drink more fluids. You can invent together recipes for delicious low-calorie meals – salads, soups, desserts. In this age of increased protein needs, it must be obtained from lean meat, chicken, fish, cottage cheese, cheese, milk, cereals and corn bread.
In order to losing weight is not caused protest and held smoothly and painlessly, divide the process into stages. For all stages of development and change of habits teenager will take approximately 2 months, so it will be easier to follow all the rules. Weight should decrease gradually – 4-6 pounds a month.
There are five easy ways to lose weight fast for teenager:
- Drink at least four pints of water a day. Exactly water, not juice, sweet tea or lemonade. Desire to chew often due to lack of fluid. Even a slight lack of water can cause brutal famine. It is doubly necessary for Growing organism. Normal functioning of organs and systems, growth and development are impossible without liquid. Give teenager a bottle of water, and let him drink when he wants to.
- Refuse from fast food, sweets, sausages, pastries and mayonnaise. Choose a “light” versions – lean meat, fish, cream cheese, yogurt, salads with lemon juice, etc.
- More fiber. It is necessary for the normal functioning of the intestine, maintaining microflora, cleansing the body, lowering blood sugar. Vegetable fibers can reduce the caloric intake by at least 200 kcal, because they bind fat and reduce the absorption of carbohydrates. A lot of fiber in vegetables, fruits, cereals and grain bread. It is simple to increase its consumption – one apple during snack, 2 slices of bran bread for breakfast or lunch, portion of salad from cabbage and carrots, steamed vegetables for dinner. Teenagers usually with pleasure drink juices. it is better to reduce their consumption, they are extremely low in fiber.
- You need to eat often, but little. Split meals well reduces weight, snacking is not allowed to roam appetite. And psychologically easier to sustain this regime. Make a menu for fast weight loss, which includes healthy options. Due to frequent meals teenager receives all the necessary nutrients and vitamins.
- Move more. Usually teenagers love active outdoor games, cycling. Do not force a teenager to perform boring exercises for him. Let he does what he likes. The main thing is to spend as much as possible calories. At the weekend try to do together physical exercises for losing weight fast. Let teenager try to develop new types of activity and choose for themselves the closest kind of activity.