Losing weight with the help of Goji berries
What is Goji berries?
Goji – (Latin Lycium barbarum – Dereza vulgaris) – a small coral- red medical berry known as wolfberry fruit or Gou gi zi (Goji, Go ji ) throughout Asia. Contrary to popular belief – wolfberries – the collective name for a number of plants, not all of which have toxic properties . Lycium barbarum – not poisonous , and even vice versa.
In the descriptions of the useful properties of their berries are also often referred to as: Paradise berry, berry longevity, red diamond. This is not surprising. Indeed, for many centuries, Goji berries are used in traditional Asian medicine, as a general tonic, helps to maintain the body in great shape.
Goji berries are considered one of the most valuable medicinal plants worldwide. Their composition includes a huge amount of nutrients, vitamins, antioxidants, calcium, zinc, iron, phosphorus and other mineral components. Berries grown in the vast fruitful valleys of the Himalayas
About healing properties of this plant can speak relentlessly. Recently, researchers have even proved that the berries contain a substance that helps to fight cancer cells.
Studies have shown that people who regularly use goji berries are at lower risk of cancer, diabetes and Alzheimer’s disease. In addition, the berries have a good effect on the cardiovascular system. More recently, Goji berries have become very popular for weight loss. Let’s analyze all of its properties and make a conclusion about the possibility of quick weight loss with Goji berries.
Useful properties of goji berries
These berries are often recommended for patients with a variety of problems and diseases, as the plant has many medicinal properties of a wide range of effects on the body.
So, regular consumption of goji berries will contribute:
- improve mood and overcome depression;
- the process of weight loss;
- for women – increase libido, for men – the potency;
- improvement of metabolism;
- prevent the aging process;
- improve the condition of the skin;
- strengthening sleep;
- treatment of insomnia;
- eliminate the negative effects of menopause;
- improve the level of melatonin;
- increase endurance and recuperation;
- decrease in blood sugar levels.
In view of all the above properties of berries, they are widely spread among many people. For example, Hollywood stars often used goji berries due to their anti-aging properties, and athletes supplement their diet for their recuperation.
Berries normalize hormonal imbalance, have a tonic effect, reduced urethral function, improve the nervous system and perform many other useful functions.
However, the greatest number of positive reviews goji berries produced thanks to its ability to affect the body weight. To understand how well they contribute to the process of weight loss, and how to use them to achieve good results, we propose to consider these properties of the plant a little more.
How to lose weight fast with goji berries?
Goji berries will not help you lose weight quickly, if used without the application of other ways to lose weight. You must either use goji berries in combination with other diets and workouts, or to drink tea with goji berries long enough.
With regular use of goji berries weight loss process is achieved through a number of their properties. First of all I would like to highlight the following:
- The ability to improve metabolism;
- Improved circulation;
- Lowering bad cholesterol;
- The regulation of blood sugar levels.
In addition, regular use of berries accelerated metabolic processes. This effect is achieved due to the presence of dried fruit goji large amounts of antioxidants. They accelerate the breakdown of fat cells and provide the body with stamina and energy, whereby one becomes much tougher. It is in this connection is recommended to combine the use of berries with regular physical activity.
Scientific studies have shown that diet, whose menu includes food that contains large amounts of antioxidants, promotes the process of weight loss. Goji berries are the leaders in their number of all food enriched with antioxidants. For comparison: in goji contains 25% more antioxidants than blueberries, 2.5 times – than in garnet and 10 times more than in strawberries and blueberries.
With regular use of berries in food can achieve significant and sustained weight loss. This means that you will lose pounds, not only in the early days, which is typical of many other means of weight loss. You will lose weight as long as you follow this course.
Also include goji berries to your diet will not only get a slim waist and shapely hips, but also satisfy your body a number of useful substances, whereby it will significantly improve its internal functions.
Nutritionists recommend that you add about 0.5 – 1 pound of berries in the morning and evening menu. Such amount will be enough to stimulate the process of losing weight.
It is important to note that the use of the berries will not make for you any discomfort. Berries have a very pleasant sweet-sour taste. Their chewing texture can be compared with raisins. You can rest assured that you will eat this product exclusively with pleasure!
You can add dried goji berries in a variety of foods – fruit salads, tea, soups, rice, etc.
They only improve their flavor and spice.
If you decide to lose weight with the help of goji berries, you can incorporate them their usual diet or to comply with a certain diet, the menu which will include these fruits. Judging by the reviews of people who have lost weight, berries work best on the weight loss process.
However, it would be appropriate slightly restrict your diet, and to exclude from it especially harmful to figure products. You should give up the sweet, fatty, fried and starchy foods. Taking goji berries in parallel, very soon you will see good results in losing weight!
What doctors say about goji berries
Today, many dietitians recommend include Chinese wolfberry fruit in the dietary. In general, many authoritative experts say about the positive impact on the body goji. According to them goji process prevents accumulation of cholesterol in the blood vessels and promotes the removal of excess fat from the liver. Cholesterol enters the body mainly with food. This lipid is a building material. Its presence is vital to the cells of our organs and tissues. Doctors believe that goji berries is safe. They can be purchased without a prescription. Perfectly healthy people can also use goji berries. Attention! Not to take Goji berries while you are taking anticoagulants.
Legend about the origin of the Goji berry for weight loss
In an era of war (475 BC) on the southern slope of Mount Perfume located in the Chinese province of Ningxia lived a young farmer. His name was Gou Zi.
When Gou Zi grew up, he married a lady of the family of Qi. Qi was strong hard-working woman with a loving heart. The couple lived a quiet life until Gou Zi was not called to serve in the army to defend their homeland against invaders.
After years of fierce battles Gou Zi fulfilled his duty and returned home. At this time in his village was a severe famine , and many of his fellow villagers died of starvation. However, when he went into his house , he was very surprised that his wife and mother were healthy. Gou Zi asked his wife what is causing these health. And she told him, when was nothing to eat she was picking berries with briars that mountainside Perfume and fed them the whole family. Gou Zi was so happy that started crying. His neighbors heard the story and rushed to collect this red berry to feed their families.