Marilu Henner diet
Marilu Henner (Real name – Mary Lucy Denise Henner) was born and raised in Chicago. Her mother, Loretta Henner, has been president of the “National Association of Dance” and ruled “Henner Dance School”, which was located in the garage of their own home.
Marylou since childhood was able to dance well, and in 14 years has itself become a dance instructor. Before she became an actress, she studied at the ballet studio in Illinois.
In 1976, she moved to New York, where she became involved in Broadway productions. From 1978 to 1983 Henner played Elaine Nardo in the popular in those days the television series “Taxi”. For this role, she was several times nominated for the “Golden Globe”, which has never won, but was awarded the title “Honorary taxi driver of New York.”
From 1990 to 1994, she, along with Burt Reynolds, was a leading television show “Evening Shade.” In 1994, Henner wrote an autobiography, “By All Means Keep on Moving” which tells the story of his novels with actors John Schneider, John Travolta and her colleagues in the television series “Taxi”.
Currently, Henner is an activist of a healthy lifestyle. She is the author of six books on diet and health. The actress has been married twice. Her first husband – actor Frederic Forrest, the second – the producer and director Robert Lieberman, from whom she had two children.
Both marriages ended in divorce. 21 December 2006 Mary lou third time married. This time her husband became Michael Brown, a former classmate, with whom she was in college. For him it is a second marriage, from the first he have two children.
Marilu Henner – Broadway actress, producer and director, has a phenomenal memory. She remembers every detail of what had happened in her life, and can tell you about all the events from an early age. Marilou can say on which day was this or that event, what was the weather, in what clothes she was wearing, and other smallest details.
Scientists call this memory as hyperthymesia, and consider it a disease that in the history of medicine was first opened in 2006 in teacher Jill Price from the US, which also could remember all the details of her life and not just her. Marilu Henner says: “When I was asked to tell about a day in the past, I as if look everything on the DVD and can focus my attention on any moment: I can remember the smallest details of what happened in the past, I can even read the title of a book I read in that day “.
Mary lou can remember his life in the family home in Chicago from infancy. She said she remembers how she playing with his older brother in six months old, but smallest details of her life she can play back, starting with only 12 years of age. Marilu Henner has become famous roles in the comedy television series “Taxi”, which was very popular in the US in the late 70s – 80s of the last century.
Currently, Marilu Henner is a promoter of a healthy lifestyle, she has written six books about the diet and health.
Marilu henner book titles
- Total Memory Makeover: Uncover Your Past, Take Charge of Your Future (April 24, 2012)
- Wear Your Life Well: Use What You Have To Get What You Want (April 8, 2008)
- Healthy Holidays (Oct 1, 2002)
- Healthy Kids: Help Them Eat Smart and Stay Active-For Life! (August 7, 2001)
- Healthy Life Kitchen (July 10, 2000)
- I Refuse To Raise A Brat (October 12, 1999)
- The 30-Day Total Health Makeover (March 3, 1999)
- Marilu Henner’s Total Health Makeover (May 6, 1998)
- By All Means Keep Moving (September 5, 1994)
Mary Lou Henner diet
Marilu Henner considers, that diet is the most important for normal brain function. All organs function better if you eat healthy products.
Marilu Henner diet meal plan includes only natural products, which do not contain artificial additives, sugar or dyes. But they are rich in antioxidants, vitamins and minerals. Avocado, brown rice, nuts, sprouts, beans and kidney beans, oatmeal, fish, almonds, pumpkins, oranges, soybeans, spinach, barley, carrots, cantaloupe, beets, all berries – are just a small part of the useful products. The principle of right, useful food: the food on the plate should be colorful and components should look natural.
Best food for humans – natural, which does not mix to improve appearance or enhance the taste, or to increase the shelf life. If you have not made natural food basis of your supply, now is the time to come to this.
If in childhood you did not like carrots then will be difficult to eat it. But maybe you will like when you taste it again with new ideas. It you still do not like it – do not push yourself. There are hundreds of other products. When you purify your taste buds, a useful, living food going to please to you. Nothing compares with the taste of these products. All in they are organically combined: color, taste, hardness and softness, sweetness and sharpness – all that is in nature.
Antioxidants protect cells in the brain and help them to function at a high level. Marilu Henner diet meal plan include fruits, especially citrus fruits and many vegetables which are rich in these substances. Eat more oranges, bananas, apples, raspberries, strawberries, tomatoes, mango, kiwi and blueberries on the diet of Marilu Henner. Antioxidants are needed to neutralize free radicals in the cells of the organism. They help reduce the effects of oxidative stress in brain cells. With age, the amount of antioxidants in our body cells is reduced, and increases the risk of memory disordersThe great advantage of this multi-colored food on diet – it almost does not need to cook. Fresh fruits are tasty and restore power. Many of them contain water, the use of which we have discussed. Juicy foods gives you an additional bonus in the form of life-giving water. Some good crunchy vegetables better to fry or bake, such as carrots and beets. Peel, slice them and bake in the oven with a little olive oil and sea salt. Shortly your house will be filled with amazing flavor, and then be followed a great meal.
Eat more dietary fiber
Fibers are necessary for digesting food. In addition, they help to the brain cells receive the necessary nutrients. Foods rich in fiber, promotes the effective functioning of the brain, better demonstration of abilities, uplifting, sharpens the memory and facilitates the production of antioxidants.In turn, antioxidants reduce the risk of dementia, Alzheimer’s disease and other neurodegenerative diseases. Studies have shown that eating foods rich in fibers, improved cognitive function of the brain. And it is also reduced if a person eats a lot of sugar and flour products.
Fibrous foods longer to digest, and the glucose enters the bloodstream slowly. It is a healthier process than the release of glucose after consumption of ordinary sugar. So you need to make a menu from fruits, vegetables and grains that are rich in fiber. Many hear from the grandmas that the fibers contribute to regular bowel movement. Constipation is detrimental to health and may lead to the disease.The Marilu Henner diet recipes includes foods that contain fiber. Great source of fiber – whole grains (cereals). This is not the same cereal that you hated in childhood. Keep in mind the same principle as with vegetables – discover their taste again. There are many ways to cook grits. Everyone knows that barley is placed in the soup, but it can be well prepared for breakfast. This is a healthy and nutritious food, especially in winter. Barley can be added in summer salads such as salad with cranberries, onions and parsley. You can make a hearty salad of barley, lean meat and beans.
Avoid consumption of candy, cakes, cereal, and other processed foods that contain white sugar, since it is harmful carbohydrate. Most people consider that sugar is a neutral ingredient. They know that it is not useful, but do not believe that sugar can be harmful. This is a misconception. Sugar is not an innocent supplement.Many studies have found an association of sugar consumption with considerable and abrupt changes of mood, as well as digestive problems and with a decrease in brain activity. Sugar affects the parasympathetic nervous system, which is responsible for the stable condition of the body and restoring of it after the pain and stress. It can cause disruption of the blood and lymphatic system, as well as to disfunction of red blood cells.
Sugar contains minimal nutrients, so sweet food intake leads to depletion of vitamins, minerals and amino acids in the organism. A large number of refined sugar can become a poison that fills the bloodstream. This is called carbon poisoning, it is caused by the accumulation of harmful substances in the central nervous system. As a result, brain cells are killed.
Exclusion from the diet of refined sugar does not mean a complete rejection of bread or desserts. This means that you should eat healthy whole grain bread and organic desserts, to which are added natural sweeteners, such as syrup or agave. Avoid artificial sugar and replace them with natural – here’s a healthy diet of Marilu Henner. Here we are not talking about the deprivation of something; on the contrary, you are choosing the highest quality food.