4 Exercises For A Smaller Waist

Want a thin waist? Exercise your back and sides correctly. These simple exercises will help you to get to your desired shape, make your waist narrower, and your stomach flat and fit. These exercises for the waist can be performed anywhere – at home, on the playground, in the country, in the hall. Keep yourself and exercise!

Exercises for the waist at home

Exercise 1. Starting position: lying on its side, legs straight, with a towel sandwiched between the legs. Lean on the left arm, right – along the torso. Then gently straighten the body, lifting the hips, leave the towel still clamped. Hold this position for a couple of seconds and return to the starting position. Repeat 10 times on each side.

Stand With No Wall’s Help

Exercise 2. Starting position: lying on your back, rest your elbows on the floor and bend your knees at a right angle.

Then slowly lift and straighten your legs, straighten your arms and stretch them forward. Bend, as if trying to connect the legs with his hands, but not to the touch, but slightly. Perform about 20 repetitions.

Exercise 3. Starting position: lying on his back, under the waist a cushion of a towel, legs bent at the knees, arms lying along the body. Start the movement: throw the right foot on the left knee and lift the toe of the left foot.

Tighten the abdominal muscles and lift the hips as high as possible. Hold up at the top. Repeat 10 times on each side.

Thin Waist Flat Stomach

Exercise 4. Starting position: supine, arms along the body, legs raised up, together. Need to accept the position of the letter “L”. Now tear off your hips from the floor, lifting your legs to the ceiling, reach as high as possible. The legs should still stay together, not swing, not bend at the knees. Repeat 20 times.

How to remove the stomach and sides?

Of course, exercises for the waist and sides alone will not help unless you reduce the amount of food consumed and do not increase the level of physical activity. The optimal results of exercises for the abdomen and waist are provided along with a clean, balanced diet, calorie deficit and cardio to reduce the overall percentage of body fat.

Massages and wraps can be useful in the complex, but they should not be limited to one – the waist will not decrease. We also do not recommend the use of belts and suits with the effect of a sauna, corsets and other things – they are not only not useful, but also not safe. Take care of your health!