How to lose weight fast?

Overweight genetic: myth or reality? It is time to figure out what is excess weight – the notorious genetics or way of thinking? The consequence of indiscriminate gastronomic sympathies or a heavy burden, a fatal accident?

“… And in my family there are all such … and Aunt is inclined to be overweight, and my father’s cousin sister, finally, grandmothers on both sides … The bone is heavy, wide, what to do. This is our hereditary … “. How often do you hear this? It is genetic excess weight, and everything is already decided for us?

What does practice show?

And she testifies that 95% of such “unfortunates” are notorious lazy people who rely on genetics, bad weather, high cost of season tickets, sportswear and equipment. They have a million excuses.

Children

It is cold to run outside (hot, slippery, dark, wet, scary)

There is no place at home (children do not give, husband teases, cat underfoot interferes)

Proper nutrition is expensive

Do not believe?

What does science say?

Undoubtedly, a certain percentage of the probability of genetic obesity exists. But he is not great. There are different signs, some of them are inherited with a high probability, some with a low probability. We have the linear dimensions of the body: height, length of limbs. There is a muscle mass, there is a fat mass. So here.

Linear dimensions are transmitted by 70% (that is, you are most likely to inherit the length of your legs, fingers, forearms).

Muscle mass is transmitted worse by only 40%. But if the parents are physically prepared, then you are also more likely to become an award-winning athlete.

But the fat mass is transferred only by 20 – 30%, not more. In other words, the likelihood that you too will be fat is not that big.

Recent experiments by American scientists have shown that even a hereditary predisposition to oncology can be “turned off” with the help of various correction methods (by the way, mainly due to nutrition), let alone thick thighs.

Causes of excess weight

According to research, only 5% of people are obese due to illness (usually these are problems with thyroid, diabetes, heart and vascular disease).

And the main problem is that we inherit the wrong eating habits and lifestyle. A way of thinking, if you will, is related to food, body shape and sport. If your family is accustomed to overeat at night, then you probably will start to eat fatty pastries before bedtime.

If your dad goes for a run every evening, then you probably will love the sport, because it will be deposited in your brain, as the only correct, healthy, fashionable.

But, even if you were fed for slaughter until the end of the institute, you can turn the tide of history. And at any age. And evidence of this mass. It is enough to turn on the TV or go to a social network – it’s never too late to break out of the vicious circle, you just need to realize the problem and throw all your energy on its solution.

To summarize: the excess weight of girls, genetics and health, of course, have a connection.

The tendency to excess weight is genetic in 20 – 30% of cases, and excess weight due to disease is likely to be only 5%. In most cases, in order to keep yourself normal, it is enough to adhere to the principles of proper nutrition, follow the drinking regime and walk more.