Fast diets

  • How To Make Nettle Tea?
    • If you want to lose weight, make nettle based drinks. The easiest and fastest recipe is a decoction. Pour the nettle leaves with boiling water (200 ml) and leave for 30 minutes, then strain and…read more

  • Homemade Candies Recipe From Dried Fruits
    • Dried fruit sweets are not only very tasty and satisfying, but also useful. Dried fruit sweets: have a beneficial effect on the intestines; stimulate metabolism; improve brain function; strengthen the heart muscle; have an antiviral…read more

  • Take Your Time When You Eat?
    • The fact that you need to chew slowly and get up from the table with a feeling of light hunger, we already know very well. But why fast food intake so much desirable? Let’s try…read more

  • Sun Dried Tomatoes – Healthy Food All Year
    • Proper nutrition is not always expensive. And we are ready to prove it again! Our today’s recipe is incredibly cheap and simple. Dried tomatoes are present in the diet of many slimming and even fitness…read more

  • Chicken Pie Recipe
    • Today we are preparing a simple and delicious chicken pie – ideal if you are on a diet. Excellent solution for a festive dinner, and for the daily table. There will be no indifferent, try…read more

  • Zucchini Pancakes Recipe
    • Zucchini pancakes on kefir – the perfect dish for a summer breakfast. You can even have dinner, if in moderation. Vegetable pancakes with greens are incredibly tender, juicy, but quite nourishing. Eat in the country…read more

  • Summer Salad With Shrimps And Salmon
    • Do you think that useful can not be tasty? Then this shrimp, salmon and avocado salad recipe is for you. This dish has an incredibly bright and soft taste of seafood and sunny lemon. Perfect…read more

  • Salad Eggplant Paradise
    • Very light and fresh salad that you have not tried. Suitable for the festive table, and for every day. It is possible for everyone, even those who do not eat meat and are on diets….read more

  • Drying Body Diet-The Menu, Stages And Rules Of Nutrition
    • Drying the body, above all, involves a gradual reduction in caloric intake (a deficit of 10 to 30% is created), depending on the progress of fat loss and the final goal of the athlete. Food…read more

  • Raw Foods Diet For Weight Loss – All The Pros And Cons
    • Raw foods is a food system that excludes products that have undergone heat treatment (cooking, frying, stewing, baking, smoking, pasteurizing). Those. The basis of the diet are exclusively raw products. Including allowed (with strict observance…read more

  • How To Lose Weight In 7 Days Special Diet Plan?
    • Today we will tell about the most simple and interesting diet – the diet. The program, which enjoys considerable popularity. And judging by the reviews, it is very effective. But before we give general recommendations….read more

  • Water With Turmeric Recipe
    • There are at least 3 reasons to take water with turmeric every morning. Water with turmeric has an amazing effect on the body – on the skin, metabolic processes, the state of the digestive tract….read more

  • Onion Soup For Weight Loss
    • This slimming soup is very beautiful and light. Try it for dinner or lunch. We will need: 2 – 2.5 liters of water or lean chicken broth; 2 – 3 pcs. onions; 2 – 3…read more

  • What Is The Most Useful Fish?
    • Scientists have called fatty fish the most valuable for the body and made a rating of its usefulness. The list includes seafood, the most positive impact not only on quality but also on life expectancy….read more

  • Turkey Soup With A Secret
    • Delight your home with a warming turkey soup! This is a very useful and unusual dish, leaving a light satiety and aftertaste. Especially it is good in the winter. A turkey soup with vegetables is…read more

  • The Fight Against Obesity At The Hormonal Level
    • According to nutritionists, the primary cause of obesity is not overeating, but hormonal imbalance. A person is dramatically getting fat due to inhibition of metabolism and metabolic disorders. That is why many standard diets do…read more

  • Healthy Snacks Under 100 Calories
    • People often have a snack between main meals. And usually this is not the most correct products. Despite the fact that they are small and harmless, they often contribute to the fact that our diet…read more

  • How To Pick The Best Butter?
    • Many adherents of healthy lifestyles, butter fear as fire. But are they doing the right thing? In fact, a small amount of this product in the diet is not only permissible, but also useful. Butter…read more

  • 10 Healthy Desserts That Are Allowed On A Diet
    • What to do if you want a sweet? Familiar situation, is not it? In order not to think every time what to eat sweet on a diet, keep on hand this list of healthy and…read more

  • Marinating Salmon Is A Perfect Snack
    • The easiest recipe for marinated salmon at home: a minimum of ingredients and maximum benefit. Much tastier than the store. This method of preparation for those who care about their health and seeks to eat…read more

  • Can Excess Weight Be Genetically Inherited?
    • Overweight genetic: myth or reality? It is time to figure out what is excess weight – the notorious genetics or way of thinking? The consequence of indiscriminate gastronomic sympathies or a heavy burden, a fatal…read more

  • How To Choose Sausages& Seven Tips?
    • Happy is the one to whom an environmentally friendly farm product is available – homemade sausage. But not everyone can buy such food: it is expensive and is not sold in convenience stores, where you…read more

  • Flax Seeds For Weight Loss And Cleansing The Colon
    • Is flax seeds effective for weight loss? What are its benefits for women? How and with what to take it? What are the contraindications and limitations? We will answer everything in order, and give a…read more

  • Fish Diet. You Lose Up To 10 Lb Per Week
    • Fish diet is the one of the most simple and easily tolerated diets. Sitting on it is not difficult. It is especially pleasant that not only fish are involved in the diet. The menu on…read more

  • Elements In Food, For Preservation Of Hearing
    • Minerals and vitamins play a huge role in human health and in the normal functioning of its organs. We get minerals by eating vegetables, fruits, and meats. But can food affect our hearing? Many studies…read more

  • Eating Plan For Weight Loss
    • Do you want to eat everything and do not get fat? Then this article is for you. How to eat, not to recover and not fall into a hungry fainting, tell you right now. What…read more

  • What To Eat For 200 Calories?
    • Want to know what to eat for 200 calories? Read this article! We will offer many different options than you can eat without overeating. What you can eat at 200 calories: 140 grams of crab…read more

  • What To Eat For 100 Calories – The Most Simple Snacks?
    • When you are on a diet you need to count calories. If you are trying to gain weight, you need to get your rate required, otherwise the weight will not increase, and you will continue…read more

  • 4 Ingredients Watermelon Salad
    • Do you like to experiment with food in the kitchen? Try this watermelon salad, which we hope will appeal to both adults and kids. But its ingredients are mainly found only in the summer season….read more

  • Pureed Beef Soup
    • Suitable for diet, but preferably a small portion in the morning. A great option for dinner with the whole family. The soup contains everything you need and is useful – chicken, beef, fresh vegetables. To…read more

  • Benefits Of Celery Juice For Weight Loss
    • Celery is one of the few foods with a negative calorie content (more on this in this article). In short, the body spends more energy on chewing and assimilation of such food than it consumes….read more

  • Why Do I Need To Eat Celery. 7 Main Reasons?
    • Celery is a product that recomend in many diets. And this is not by chance. Celery is a super low-calorie product. In addition, it contains a lot of vitamins, minerals and minerals. That is why…read more

  • List Of Natural Fat Burners
    • Natural fat burners not only help to lose weight and be cleansed of toxins and slags, but also do not harm the body, unlike tablets and drugs that are sold in pharmacies and popular online…read more

  • What Is The Best Bread For Weight Loss?
    • Bakery products are considered the most “dangerous” products for those who want to lose weight. They are very high in calories and rich in carbohydrates: weight loss is not conducive to either one or the…read more

  • Cooking A Christmas Goose
    • Simple and delicious Christmas goose recipe And now, when we know how to choose a goose for baking, it’s time to get a recipe for Christmas goose, juicy, soft, with a delicious crust. We will…read more

  • 20 Best Snacks For Losing Weight
    • A proper snack is a planned extra meal between main meals. It is the planned meal. The first snack rule is that snacks should not be spontaneous, otherwise you can eat something harmful. If you…read more

  • How To Lose Weight 10 Kg Per Week?
    • No weight back! So say the authors of the diet. If everything is done correctly, the weight will go away and will not return – you can lose up to 10 kg in a week….read more

  • Tea ‘I Do Not Want To Eat’
    • No, it’s not just slimming tea. The main property of the drink is to turn off the appetite. It is better to drink it in the afternoon to refrain from late meals – you just…read more

  • How To Cook A Sugar Pumpkin Whole?
    • Autumn is a time for pumpkins, everyone knows that. And today for you the most delicious and simple recipe for baked pumpkin. A pumpkin is a vegetable that people often undeservedly bypass. Someone does not…read more

  • Vinaigrette Dietetique – Eat And Lose Weight
    • Do you like salad with crispy sauerkraut and fragrant sunflower oil? Then this diet is for you. The diet is based on a dietary vinaigrette, which can be eaten without restrictions. A special recipe, which…read more

  • What To Eat To Lose Weight In The Waist?
    • To lose weight in the waist and reduce the tummy, do not necessarily exhaust yourself with loads and sit on a strict diet. It is enough to review your diet a little. What to eat…read more

  • Red Caviar How To Choose?
    • The question of how to choose the right caviar is very relevant before the New Year holidays. Well, it’s time to figure it out! Red caviar is harvested from fish of salmon (chum salmon, pink…read more

  • What You Should Never To Eat For Breakfast?
    • Breakfast is the most important meal and the most long-awaited for many who dine until six. Breakfast provides energy for the whole day, and in the morning you can afford everything: proteins, fats, and carbohydrates….read more

  • Dukan’s Diet – Weight Loss Without Hunger – Stages, Menus, Harm And Advantages
    • A diet without a constant feeling of malnutrition? Yes, this is possible if we are talking about the famous diet of the French doctor and nutritionist Pierre Ducane, named after him. This diet is based…read more

  • How To Cook Energy Bars At Home?
    • It is possible to replenish the reserves of vital energy and satisfy hunger at the same time if we prepare a delicacy according to our recipe. Delicious and nutritious bars with date fruits, raisins and…read more

  • Baked Beans With Tomatoes And Garlic In 15 Minutes
    • And we continue to cook delicious salads with green beans. Dishes with green beans are surprisingly light, but healthy, due to fiber and dietary fiber. Today we have braised green beans with tomatoes and garlic….read more

  • How To Lose Weight With Lemon – Lose Up To 20 Lbs?
    • In just two weeks, you can get rid of 7 to 10 kg of excess weight, cope with edema, cleanse the body of toxins and slags, if you have an ordinary lemon on hand, which…read more

  • Chicken Breast With Cranberry Sauce
    • Today we have chickenfillet with cranberries. A simple and tasty dish for those who are on a diet. Caloric content is only 99 kcal per 100 grams, BJU is 16 / 0.9 / 6.5. We…read more

  • Cleansing A Colon For Weight Loss – 7 Ways
    • Cleansing a colon at home becomes very relevant after weekends and holidays, when we feel heavy and literally want to lose ballast. Improper diet, overeating, drinking alcohol – all this leads to slagging of the…read more

  • Dietary Beetroot – Lose 7 Kilos In A Month
    • To lose from 3 to 7 kg, eat this dish in one of the main meals – for example, instead of dinner or lunch for a month. Calorie beetroot on kefir without meat and potatoes…read more

  • Protein Slimming Salad
    • Fitness recipe for warm protein salad in this article. The dish turns out very satisfying! Chicken fillet, fried in olive oil, eggs and a spoon of sour cream will not let you get hungry until…read more

  • How To Get Rid Of Bloating – 6 Tips For Every Day?
    • Bloating is awful. This is not only unpleasant, but also visually enlarges the stomach. You can not wear a narrow skirt, have to be content with a shapeless robe. In addition, bloating provokes increased gas…read more

  • 6 Ideas Of Salads With Chicken
    • Lightness and minimal calorie make these salads almost indispensable for those who want to lose weight tasty. Many of the ingredients here are foods with a negative calorie content, the absorption of which spends far…read more

  • Blueberry Smoothie For Breakfast On Sunday
    • Today we are preparing a smoothie with blueberries. It is incredibly tasty and simple. The blueberry berry is rich in antioxidants, and its regular use will allow you to maintain a beautiful complexion. Berry has…read more

  • Drink Karkade Tea – Lose Weight Without Diets
    • Karkade slimming tea does not burn fat, but perfectly removes excess fluid, removes puffiness of limbs, cleans the intestinal tract and blood vessels, so you can lose up to 2 – 3 extra pounds per…read more

  • Dietary Chocolate Charlotte With Apples
    • Want to bake on a diet? There is nothing easier! We have prepared for you a recipe of a charlotte without wheat flour, without sugar, without butter and margarine. Diet charlotte cooks less than an…read more

  • How To Make Salted Salmon At Home?
    • Recently we wrote how to choose a good red fish. Detailed material in this article. We also indicated there that it was unsafe to buy ready-made salted fish, especially when sliced, in vacuum-packed. It is…read more

  • Eggplant Cutlets Cooking Instructions
    • Tired of beef and pork? Do you want light, but delicious food? Try the eggplant patties with cheese and herbs. You can cook them quickly and easily. Cutlets can be fried until brown crust, and…read more

  • Recipes Using Cream Celery Soup
    • We have already written about the benefits of celery for losing weight. Both the leaves and the roots of this amazing plant are deservedly respected by cooks, housewives and nutritionists around the world. Celery contains…read more

  • Why Do I Need Folic Acid?
    • The world seems gray and impersonal? Do you want to spend the whole day under a blanket with a book? Does the community of colleagues and friends upset and annoying you? You feel depressed and…read more

  • 7 Signs Of Iodine Deficiency In A Woman’s Body
    • Can’t tune in to work? Lose weight again fails, and fatigue has become chronic? It seems that you have a lack of iodine, and it is time to get rid of it. Let us tell…read more

  • Why You Need To Take Vitamins?
    • Every person wants to be healthy. In the modern world, the topic of sport and a healthy lifestyle is becoming more and more popular. Someone goes on raw foods, proper or separate nutrition, becomes a…read more

  • How To Take L-carnitine For Weight Loss?
    • L-carnitine has become widely known as a drug for weight loss. It was created at the beginning of the twentieth century, but its popularity reached its peak in the 1980s, when athletes began to actively…read more

  • Lemon And Honey For Weight Loss
    • For a quicker and more effective weight loss and keeping your body in good shape, try drinking a daily fortified drink lemon water mixed with honey, or living water. The drug has a beneficial effect…read more

  • How To Make Pumpkin Smoothies?
    • Simply replace this drink with one meal (optional) and kilograms will say “Goodbye!”. The weight will go away and will not return. Do not be afraid to drink this cocktail in the evening or even…read more

  • How To Choose A Salmon?
    • New Year’s holidays are ahead, which means that buying delicacies is the right time. How to choose a delicious red caviar (not fake), we have already written in this article. It was the turn of…read more

  • Ginger With Lemon And Honey For Slimness And Immunity
    • Ginger and lemon are faithful companions of healthy digestion and excellent well-being. These products can prevent the development of colds and even infectious diseases, improve mood and strengthen the body’s defenses. Ginger stabilizes blood pressure,…read more

  • Marilu Henner diet
    • Marilu Henner (Real name – Mary Lucy Denise Henner) was born and raised in Chicago. Her mother, Loretta Henner, has been president of the “National Association of Dance” and ruled “Henner Dance School”, which was…read more

  • Proladox diet plan
    • Proladox diet plan is the superplan with which you can bring the body in perfect shape in just 21 days. Everyone knows that even after reading a dozen books on losing weight, it is quite…read more

  • Norex diet pills by IFA
    • Norex diet pills are drugs-anorexiants that reduce appetite. Effect of drugs is associated with inhibition of the so-called satiety center (hunger), which is located in the brain and controls the feeling of hunger. Its action…read more

  • Epiploic appendagitis diet
    • Epiploic appendagitis is a disease of the epiploic appendices, accompanied by their swelling or inflammation. In acute epiploic appendagitis, the first few days is necessary to observe a special epiploic appendagitis diet. You must try…read more

  • GOMBS diet: Greens, Onions, Mushrooms, Berries, Beans and Seeds
    • GOMBS diet includes the most healthful foods, their value to the body, features of eating, quality characteristics. GOMBS is an abbreviation that contains Greens, Onions, Mushrooms, Berries, Beans and Seeds (Nuts). Its name coined for…read more

  • Fat loss diet
    • If you do not have excess weight, you’re lucky. Millions of earthlings, unfortunately, are not. Nowadays obesity is a worldwide problem. It is created a lot of different techniques to get rid of extra pounds:…read more

  • How to lose weight fast with diabetes
    • Diabetes is disease that is known to many as being closely related to the concept of excess weight. Precisely because of this it may seem that it is impossible to lose weight with diabetes. However,…read more

  • Detox diet
    • By following detox diet, you should first think about the purification of organism for better health, and the secondary objective should be the loss of weighing Please note a small instruction of detox diet, that…read more

  • Mediterranean diet
    • Mediterranean diet despite its title is not really a diet, but the type of food, that typical for the inhabitants of the Mediterranean region Mediterranean type of food has attracted attention of doctors and nutritionists…read more

  • Losing weight with Mediterranean diet
    • The Mediterranean diet has a unique reputation. It is the only power supply system, which in 2010 recognized by UNESCO as a national cultural heritage. Its custodians are the largest countries of the Mediterranean region,…read more

  • Paleo Diet
    • The Paleo Diet is loved by athletes, sportsmen, professional fitness trainers, tennis players, models, and almost half the cast of Hollywood. The secret of popularity is quite simple: Paleo diet allows us to eat your…read more

  • Green coffee bean diet
    • How lose weight fast with green coffee bean diet What is Green Coffee? Green coffee has gradually come into vogue, and now it can be found on the shelves more often. Why do people like green…read more

  • Losing weight with the help of Goji berries
    • What is Goji berries? Goji – (Latin Lycium barbarum – Dereza vulgaris) – a small coral- red medical berry known as wolfberry fruit or Gou gi zi (Goji, Go ji ) throughout Asia. Contrary to…read more

  • How to lose weight fast using pumpkin
    • Pumpkin diet – a great way to lose weight fast, tasty, quick and painless and get from this is not only fun, but also good. The methodology is the use of a pumpkin – a…read more

  • How to lose weight fast with The Mexican diet
    • The Mexican diet is based on complex research conducted together by U.S. and Mexican scientists. Mexicans is the nation that have first place on obesity in the world. The study group was recruited from the…read more