How to lose weight fast?

To lose from 3 to 7 kg, eat this dish in one of the main meals – for example, instead of dinner or lunch for a month. Calorie beetroot on kefir without meat and potatoes – only 35 kcal per 100 g. Proteins / Fats / Carbohydrates – 2 / 0.6 / 4.3. Almost 70 percent of the dish consists of water and contains a lot of dietary fiber – ideal if you lose weight. The feeling of fullness will come quickly, the nutritional value is minimal. You can eat at night. With only one restriction – beetroot soup is better not to eat before bed if you have a tendency to swell.

Diet beetroot recipe

The soup turns out very tasty and does not harm the figure. And cooking is easy!

For the preparation we need:

1 liter of 1% or non-fat kefir;

2-3 medium sized beets;

2-3 fresh cucumbers;

fresh herbs (dill, parsley and onion);

garlic clove (optional, without);

salt, spices to taste (you can not add salt – that’s even better);

half boiled egg (for feeding).

Wash, dry, peel and rub the beets on a medium grater. Do the same with cucumbers (peel, if not bitter, you can leave). Chop the greens (leave a little for decoration). Put all the crushed ingredients in a deep bowl or pan, pour kefir. Mix well, add garlic, salt and spices to taste, but do not overdo it. If you oversalt, beetroot will no longer be useful for weight loss. Water retention by the body is one of the reasons why you do not lose weight. Put to infuse for several hours in the refrigerator. Be sure to cover with a lid or plastic wrap so that the dish does not absorb foreign odors.

After 2 – 3 hours you can eat. Serve with boiled egg (cut into halves and place directly on a plate) and with a slice of rye bread. Decorate with fresh greens. You can add a teaspoon of low-fat sour cream (but on a diet is better without it). The beetroot soup is rich and tender. Stored for several days without loss of taste and their beneficial qualities.

A little about the benefits of beetroot and beet

Dietary beetroot for weight loss will not only get rid of excess weight, but also cleanse and heal the body. The beet which is its part, regulates exchange processes, possessing easy laxative and diuretic action. Cellulose – improves intestinal motility, not for nothing that they say that beet “cleaner” # 1 in nature. Beetroot (fresh and boiled) helps fight bacteria, is very effective in atherosclerosis and hypertension.

Vegetable also has a beneficial effect on blood-forming organs and fat metabolism – beets are extremely useful for obesity. Be sure to try the beetroot vegetable soup. Beetroot diet is most effective in the presence of sports and exercise.