How to lose weight fast?

This doctor’s diet program is aimed not so much at the waist, as on the skin. In addition to a certain set of products (Are you like to eat salmon?), there used vitamin complexes and creams.

Contrary to all the skeptics (this is the most part of the medical community) brave doctor in Hiram, GA insists that the sweet, starchy foods and fatty foods cause inflammation in the cells, which “hurt the skin with wrinkles,” leads to premature aging and provokes disease of older people (from arthritis and strokes to obesity and dementia).

Healthy food (fruit, vegetables, oily fish), in contrast, is able to “pay off” the inflammation, tightens the skin better than a plastic surgeon and preserve harmony, youthfulness and energy, even when you are over 70 years old.

Also, doctor’s diet program recommends not to spare time for sports (20-30 minutes a day), use vitamin complexes and anti-aging creams. It is based on the theory of “free radicals against antioxidants”, as well as on the glycemic index of foods.

Reduce the number of free radicals – the accelerator of the aging process, arriving with food, and at the same time increase the number of products with a high content of antioxidants (they neutralize harmful radicals, strengthen the immune system, and saturate the body with nutrients), and you output the excess fluid from the body, e improve blood circulation, to establish digestion and metabolism.

In appearance it is expressed in the improvement of skin, hair, nails, teeth, good state of health, losing excess weight and fullness of energy.

How to start a diet program?

Start drinking more pure non-carbonated water and eat a daily anti-aging products: berries, salmon (only organic), fresh vegetable salads.

Always Eat protein foods (meat, fish, cheese, beans), then rich in fiber (vegetables, cereals) and in the end – carbohydrate (fruits). Thus slowing down the absorption of sugars. Take your vitamins at breakfast and lunch. Every day cleans, moisturizes and tones the skin with makeup.

Forbidden foods on doctors diet program Hiram, GA

Aging skin is caused by alcohol, coffee, flour, pickles, beef, duck meat, fruit juice, some fruits and vegetables (grapes, bananas, mangoes, oranges, papaya, watermelon, raisins, corn, carrots, potatoes, pumpkin), hard cheese, sweets, rice, fast food.

Dr diet program food list

Fish (salmon, tuna, flounder, trout), seafood, turkey, eggs, cheese, green leafy vegetables, cabbage, asparagus, tomatoes, bell peppers, mushrooms, berries (especially blueberries and cherries), apples, pears, cantaloupe, avocado, olives, nuts, legumes, oats, barley, green tea, spices (ginger, basil, cayenne pepper), water.

How often should you eat a day to lose weight?

Five (three main and two snacks).

The duration and the result of the diet

You can try out the three- and 28-day cycles of dieting. They can be alternated all life. In the first three days significantly improved skin condition (disappears swelling, bags and circles under the eyes, improves the complexion). For 28 days you can not only rejuvenate, but also lose weight by 5-7 kg.

Sample menu for 7 days

In the morning on an empty stomach you should drink 200-250 ml of pure water

Day 1

Breakfast	Omelet of three egg whites, one egg and / or 120-180 grams of boiled salmon 1/2 cup of oatmeal with slices of melon (120 g) and 1/4 cup of berries Green tea, water
Lunch	120-180 grams of salmon (tuna) grilled Vegetable salad (2 cups of lettuce, cucumbers, tomatoes, (vegetables of your choice) with 1 teaspoon of olive oil extra virgin, lemon juice, herbs and pepper) 120 grams of 1/4 cup of melon or berries; A green tea, water
Afternoon snack	60 grams of boiled chicken breast (turkey) or 180 grams of yogurt A handful of walnuts 1/2 of green apple Green tea, water
Dinner	120-180 gramms of grilled salmon (tuna) 2 cups lettuce 1 teaspoon of olive extra virgin oil, lemon juice, herbs and pepper 1 cup of boiled spinach or asparagus for a couple with 1 tsp extra virgin olive oil 120 g melon or 1/4 cup of berries Green tea, water
Before bedtime	60 grams of boiled chicken breast (turkey) or 180 grams of yogurt 1/2 pear or apple green Three or four of almond nuts or olives Green tea, water

Day 2

Breakfast	Omelet of three egg whites, one egg and / or 120-180 grams of boiled salmon 1/2 cup oatmeal with slices of melon (120 grams), or 1/4 cup of berries Green tea, water
Lunch	120-180 grams of grilled salmon (tuna) Vegetable salad (2 cups of lettuce, cucumbers, tomatoes, vegetables to choose from with 1 teaspoon of olive extra virgin oil, lemon juice, herbs and pepper) 120 grams of melon, or 1/4 cup of of berries; – Green tea, water
Afternoon snack	60 grams of boiled chicken breast (turkey) or 180 grams of yogurt A handful of walnuts 1/2 of green apple Green tea, water
Dinner	120-180 grams of grilled salmon (tuna) Vegetable salad (2 cups of lettuce, cucumbers, tomatoes, vegetables to choose from with 1 teaspoon of olive extra virgin oil, lemon juice, herbs and pepper) 1 cup of cooked asparagus or steamed spinach with 1 tsp of extra virgin olive oil 120 grams of melon, or 1/4 cup of of berries Green tea, water
Before bedtime	60 grams of boiled chicken breast (turkey) or 180 grams of yogurt 1/2 of pear or green apple Three or four of almond nuts or olives Green tea, water

Day 3

Breakfast	Omelet of three egg whites, one egg and / or 120-180 grams of boiled salmon 1/2 cup oatmeal with slices of melon (120 grams), or 1/4 cup of berries Green tea, water
Lunch	120-180 grams of grilled chicken fillet Vegetable salad (2 cups of lettuce, cucumbers, tomatoes, vegetables to choose from with 1 teaspoon of olive extra virgin oil, lemon juice, herbs and pepper) 120 grams of melon, or 1/4 cup of of berries Green tea, water
Afternoon snack	60 grams of boiled chicken breast (turkey) or 180 grams of yogurt Handful of Brazil nuts Two or three kiwifruit Green tea, water
Dinner	120-180 grams of grilled salmon (tuna) Vegetable salad (2 cups of lettuce, cucumbers, tomatoes, vegetables to choose from with 1 teaspoon of olive extra virgin oil, lemon juice, herbs and pepper) 1 cup of boiled broccoli or steamed spinach with 1 tsp of extra virgin olive oil 120 grams of melon, or 1/4 cup of of berries Green tea, water
Before bedtime	60 grams of boiled chicken breast (turkey) or 180 grams of yogurt 1/2 of pear or green apple Three or four of almond nuts or olives Green tea, water

Day 4

Breakfast	Omelet of three egg whites, one egg and / or 120-180 grams of boiled salmon 1/2 cup oatmeal with slices of melon (120 grams), or 1/4 cup of berries Green tea, water
Lunch	120-180 grams of grilled shrimp Vegetable salad (2 cups of lettuce, cucumbers, tomatoes, vegetables to choose from with 1 teaspoon of olive extra virgin oil, lemon juice, herbs and pepper) 120 grams of melon, or 1/4 cup of of berries Green tea, water
Afternoon snack	60 grams of boiled chicken breast (turkey) or 180 grams of yogurt A handful of walnuts A handful of plums Green tea, water
Dinner	120-180 grams of grilled salmon (tuna) Vegetable salad (2 cups of lettuce, cucumbers, tomatoes, vegetables to choose from with 1 teaspoon of olive extra virgin oil, lemon juice, herbs and pepper) 1 cup of cauliflower and spinach with 1 teaspoon of olive oil 120 grams of melon, or 1/4 cup of of berries Green tea, water
Before bedtime	60 grams of boiled chicken breast (turkey) or 180 grams of yogurt 1/2 of pear or green apple Three or four of almond nuts or olives Green tea, water

Day 5

Breakfast	Omelet of three egg whites, one egg and / or 120-180 grams of boiled salmon 1/2 cup oatmeal with slices of melon (120 grams), or 1/4 cup of berries Green tea, water
Lunch	120-180 grams of grilled turkey Vegetable salad (2 cups of lettuce, cucumbers, tomatoes, vegetables to choose from with 1 teaspoon of olive extra virgin oil, lemon juice, herbs and pepper) 120 grams of melon, or 1/4 cup of of berries Green tea, water
Afternoon snack	60 grams of boiled chicken breast (turkey) or 180 grams of yogurt A handful of pecans 1/2 of pear Green tea, water
Dinner	120-180 grams of grilled salmon (tuna) Vegetable salad (2 cups of lettuce, cucumbers, tomatoes, vegetables to choose from with 1 teaspoon of olive extra virgin oil, lemon juice, herbs and pepper) 1 cup of grilled sweet peppers or steamed spinach with 1 tsp extra virgin olive oil 120 grams of melon, or 1/4 cup of of berries Green tea, water
Before bedtime	60 grams of boiled chicken breast (turkey) or 180 grams of yogurt 1/2 of pear or green apple Three or four of almond nuts or olives Green tea, water

Day 6

Breakfast	Omelet of three egg whites, one egg and / or 120-180 grams of boiled salmon 1/2 cup oatmeal with slices of melon (120 grams), or 1/4 cup of berries Green tea, water
Lunch	120-180 grams of grilled salmon (tuna) Vegetable salad (2 cups of lettuce, cucumbers, tomatoes, vegetables to choose from with 1 teaspoon of olive extra virgin oil, lemon juice, herbs and pepper) 120 grams of melon, or 1/4 cup of of berries Green tea, water
Afternoon snack	60 grams of boiled chicken breast (turkey) or 180 grams of yogurt A handful of pine nuts 1/2 of green apple Green tea, water
Dinner	120-180 grams of grilled salmon (tuna) Vegetable salad (2 cups of lettuce, cucumbers, tomatoes, vegetables to choose from with 1 teaspoon of olive extra virgin oil, lemon juice, herbs and pepper) 1 cup of brussels sprouts or steamed spinach with 1 teaspoon of extra virgin olive oil 120 grams of melon, or 1/4 cup of of berries Green tea, water
Before bedtime	60 grams of boiled chicken breast (turkey) or 180 grams of yogurt 1/2 of pear or green apple Three or four almond nuts or plums Green tea, water

Day 7

Breakfast	Omelet of three egg whites, one egg and / or 120-180 grams of boiled salmon 1/2 cup oatmeal with slices of melon (120 grams), or 1/4 cup of berries Green tea, water
Lunch	120-180 grams of grilled halibut (tuna) Vegetable salad (2 cups of lettuce, cucumbers, tomatoes, vegetables to choose from with 1 teaspoon of olive extra virgin oil, lemon juice, herbs and pepper) 120 grams of melon, or 1/4 cup of of berries Green tea, water
Afternoon snack	60 grams of boiled chicken breast (turkey) or 180 grams of yogurt A handful of hazelnuts 1/2 of grapefruit Green tea, water
Dinner	120-180 grams of grilled salmon (tuna) Vegetable salad (2 cups of lettuce, cucumbers, tomatoes, vegetables to choose from with 1 teaspoon of olive extra virgin oil, lemon juice, herbs and pepper) 1 cup of roasted eggplant with 1 teaspoon of olive oil extra virgin; 120 grams of melon, or 1/4 cup of of berries Green tea, water
Before bedtime	60 grams of boiled chicken breast (turkey) or 180 grams of yogurt 1/2 of pear or green apple Three or four of almond nuts or olives Green tea, water

Day 8

Breakfast	Omelet of three egg whites, one egg and / or 120-180 grams of boiled salmon 1/2 cup oatmeal with slices of melon (120 grams), or 1/4 cup of berries Green tea, water
Lunch	120-180 grams of grilled salmon Fresh vegetable salad (2 cups salad (vegetables of your choice) with 1 teaspoon of olive oil extra virgin, lemon juice, herbs and pepper) 120 grams of melon, or 1/4 cup of of berries Green tea, water
Afternoon snack	60 grams of boiled chicken breast (turkey) or 180 grams of yogurt A handful of peanuts Two or three nectarines Green tea, water
Dinner	120-180 grams of grilled salmon Fresh vegetable salad (2 cups of lettuce, cucumbers, tomatoes and 1 teaspoon of olive oil extra virgin, lemon juice, herbs and pepper) 1 cup of cooked green beans or spinach with 1 teaspoon of extra virgin olive oil 120 grams of melon, or 1/4 cup of of berries Green tea, water
Before bedtime	60 grams of boiled chicken breast (turkey) or 180 grams of yogurt 1/2 of pear or green apple Three or four almond nuts Green tea, water

Hiram is a city in Paulding County, Georgia, United States. Its population is about 2500. The city was named after Hiram Baggett, the town’s first postmaster.