Eating Plan For Weight Loss

Do you want to eat everything and do not get fat? Then this article is for you. How to eat, not to recover and not fall into a hungry fainting, tell you right now.

What diet should be followed that would stay slim?

First of all, you need everything: proteins, fats, and carbohydrates. Nutrition must be balanced, otherwise you will lose weight at the expense of health. The main thing is to distribute the products correctly throughout the day.

Until 3:00 p.m. you can eat vegetables, fruits, any proteins, carbohydrates. Be sure to eat cereals (no more than 100 grams of dry product per day).

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    • After 3: 00 p.m. only non-starchy vegetables and proteins. It is recommended to consume chicken, turkey, beef, any fish and seafood, cottage cheese, dairy products, eggs, protein, green vegetables.

    Healthy Eating Breakfast

    10 commandments of slender people

  • Your portion of food should fit in your palm.
  • During the day, eat 4 – 8 times, every 3 hours
  • Do not overeat, leave from the table before you want to unbutton the strap on jeans
  • Total calories – no more than 1500 kcal per day (this article will help you calculate the exact amount of calories you need)
  • We eat all carbohydrates and sweets until 3: 00 p.m.
  • After 3: 00 p.m. we eat vegetables and proteins
  • Do not eat before training – the last reception is 1.5 hours before the session
  • After exercise, eat protein (protein, cottage cheese, meat)
  • Last meal – vegetables and protein 3 hours before bedtime
  • An hour before bedtime you can drink a glass of kefir
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