Eating Plan For Weight Loss
Do you want to eat everything and do not get fat? Then this article is for you. How to eat, not to recover and not fall into a hungry fainting, tell you right now.
What diet should be followed that would stay slim?
First of all, you need everything: proteins, fats, and carbohydrates. Nutrition must be balanced, otherwise you will lose weight at the expense of health. The main thing is to distribute the products correctly throughout the day.
Until 3:00 p.m. you can eat vegetables, fruits, any proteins, carbohydrates. Be sure to eat cereals (no more than 100 grams of dry product per day).
After 3: 00 p.m. only non-starchy vegetables and proteins. It is recommended to consume chicken, turkey, beef, any fish and seafood, cottage cheese, dairy products, eggs, protein, green vegetables.