Flax Seeds For Weight Loss And Cleansing The Colon
Is flax seeds effective for weight loss? What are its benefits for women? How and with what to take it? What are the contraindications and limitations? We will answer everything in order, and give a few proven (and even very tasty) recipes.
Flax seeds for weight loss and cleansing have, above all, a mild laxative effect, which contributes to the output of processed products and detoxification of the body. The use of flax is also in supporting the body’s defenses, cleansing and healing the digestive system.
Flax stimulates the pancreas, maintaining a normal level of sugar. There are two advantages here: you have less and less need to eat sweets, the likelihood of developing diabetes is reduced.
Flax seeds contain a lot of fiber. It cleans the stomach and intestines, prolongs the feeling of satiety, removes toxins, helps to normalize the digestive tract.
Kefir With Flax Seeds
Flax seeds: benefits for women
The use of flax for women is so great that it is difficult to overestimate.
First, the product contains a large amount of valuable polyunsaturated fatty acids (omega-3, omega-6) and lignans – unique substances with estrogenic and antitumor activity, with pronounced antioxidant, anti-allergenic and anti-carcinogenic effects. And lignans are able to protect women from breast cancer.
Vitamins A and E are needed for female beauty. They nourish the skin and hair, support muscles in tone.
Flax seeds for weight loss are loved by women of all ages. This simple natural remedy has very few contraindications.
Flax Seeds Omega 3
Flax seeds for weight loss: how to take?
It is recommended to take flax seeds in a crushed form, drinking plenty of liquid. Flax kefir for weight loss is also very popular. After the liquid enters the body, the seeds swell in the stomach, gently enveloping it. Absorption of nutrients is more intense, and all the excess goes.
Cleansing with flax for weight loss is effective if you drink enough liquid. Not less than 2 liters during the period of active cleansing. At the stage of stabilization of weight, you can consume a little less. How to calculate the required amount of fluid, depending on your weight, is outlined here.
You can wash down the seeds with water or kefir, and also add to soups, cereals, salads. The norm of a healthy person is no more than 1 tablespoon per day (according to some information, no more than 2, but we are not supporters of extremes).
How To Eat A Flax Seeds
Flax for weight loss: recipes
To cleanse as it should, you need to know how to drink flax for weight loss. Here are the most popular recipes.
1 – decoction of flax seed. To prepare, take a tablespoon of seeds and pour boiling water in a volume of 0.5 liters. After the container must be put on a small fire and cook the decoction under the lid for one and a half – two hours, stirring occasionally. Take 10 days in a row, three times a day, 30 minutes before meals.
2 – infusion of flax seed. Also, a tablespoon of seed, poured with two cups of boiling water, is taken and infused overnight (always in a warm place). Next morning the medicine is ready. Take 100 ml 2 – 3 times a day. It is advisable to drink the fresh (if it stays for a long time, it will get an unpleasant taste).
3 – flax seed for weight loss with kefir. For all fans of dairy products – the best solution. We take 100 grams of kefir and add seeds in the following order: 1 tsp (in the first week), 2 in the second, 3 in the third, respectively.
Flax Seeds Are Good For Bowel
4 – fortified jelly. To do this, take 2 tablespoons of seeds and pour boiling water (1 l). Heat in a water bath for at least 2 hours. Then you can mix with fresh berry jelly or compote of dried fruit (about 1 liter). Delicious!
5 – cocktail based on flax seed and oil. The benefit is double. In a glass of carrot juice, add a teaspoon of oil, stir, then pour a tablespoon of crushed seeds and leave for 5 minutes. Cocktail is very nutritious, tasty and useful for the whole body.
And this is not all recipes. We have already written, you can add it to almost any dish.
Flax: good and harm
Is it possible to harm yourself by taking flax seeds?
Here it is important to understand what, how and for what we do.
First, do not forget that the rapid discharge of fat mass – stress for the body, it is harmful, is fraught with consequences. Therefore, we do everything without fanaticism. Thoughtfully and consciously.
Secondly, effective weight loss is always a system. Try to keep track of your diet, avoid fried and fatty, sweet, smoked, sausage and bakery products. Take flax seed should be systematically (at least 1 – 3 weeks, after which a break is taken).
Thirdly, we observe the norm, not more than 1 tablespoon per day. Even if you eat a bag of flax, lose weight by morning will not succeed. Seeds for weight loss “work” only in the complex.
And finally, remember about contraindications and do not ignore visits to the doctor. If you have any health problems, do not start the reception without consulting a doctor. He will examine you and provide you with a complete list of contraindications. Here is part of the list: pregnancy, hepatitis, cirrhosis of the liver, inflammation of the cornea of the eye, acute intestinal disorders. In diabetes, flax is allowed with caution under the supervision of a doctor (in a smaller amount and only in the form of decoctions).
As you can see, cleaning with flax seeds has practically no contraindications. The main thing is not to exceed the recommended rate and drink plenty of fluids during the reception. To prevent the product from spoiling, keep it in a dark, cool place, preferably in a glass or ceramic dish with the lid tightly closed. Treatment with flax seeds gives the result in just a couple of weeks. During this period, you completely rid your body of edema, accelerate metabolic and recovery processes.
Cleaning flax seeds helps reduce cravings for sweets and other hazards. But do not forget, flax for weight loss is not a panacea and not a magic wand. A miracle will not happen if you eat a fat kebab or a cake with flax seeds.