Get Rid Of Cellulite In A Month Is Really
Going on vacation, but afraid to wear a swimsuit? Want a beautiful, smooth skin, and the reflection in the mirror is not happy? We have news for you to completely get rid of cellulite is quite difficult (and indeed it is necessary), but it is even possible to reduce its appearance to zero.
We’ll tell you how to get rid of cellulite, without making much effort, in just a month.
How to get rid of cellulite at home
Eat right! Do not starve, do not exhaust yourself with mono diets – the body should receive everything it needs: proteins, lecithin, fatty acids. If you just lose weight (read: dry), cellulite will not disappear. Be sure to eat meat, legumes, avocados, nuts, fresh vegetables, fruits, then the skin will be smooth, beautiful and elastic.
Drink enough water. To keep your skin hydrated and fresh, drink at least 1.5 – 2 liters of water per day.
Exercise. Of course, losing weight does not mean the complete disappearance of cellulite, but an increase in weight leads to the appearance of orange peel in 99 cases out of 100. Therefore, go in for sports, move more – exercise will help burn off excess and tighten the body. You can do what you like: jogging, weight workout, jumping, swimming. Loads do not have to be large, the main thing is to do it regularly.
Massage, visit the SPA. If you have time and finances, it is better to take a course of manual or hardware massage from a certified specialist. More than 10 sessions, combined with physical exertion, make it possible to prepare well for the season of mini-skirts and short shorts. Professional massage destroys subcutaneous fat deposits, improves metabolism, eliminates lymph stasis. Or try to do the massage yourself – with your hands, special jars, massagers, brushes. Any massage, if it is performed for more than 10 – 15 minutes, is definitely better than its absence.
Do not forget about scrub. And it is better to cook it at home. Scrubs remove keratinized skin layers, improve blood circulation, increase the effectiveness of massages, wraps. How to cook the best scrubs at home, read here. Scrubs using sea salt and natural coffee make the skin supple and smooth, remove excess moisture, eliminating swelling.
Love the bath and sauna. High temperatures increase blood flow and lymph flow, due to which the skin becomes smooth and elastic. The sweat glands are opened, through which toxins come out, and the skin is cleared of fat stagnation.
Before And After Massage
Take a contrast shower. Wash your body alternately with hot and cold water, and soon you will notice the difference. Contrast shower stimulates metabolism, intensively cleanses the skin and subcutaneous layers, massages and tightens the skin.
No way will show 100% efficiency, if you continue to eat cakes before bedtime – all these methods work ONLY provided proper nutrition and sports, and even better all together. For example, food + sport + massage + sauna.