People often have a snack between main meals. And usually this is not the most correct products. Despite the fact that they are small and harmless, they often contribute to the fact that our diet does not give the intended results. It’s time to change this bad habit. Properly selected snacks will allow you to keep energy at a high level and prevent overeating, which leads to excess weight. However, snacks should be chosen with care. When the snack is less than 100 kcal, it allows you to control your weight and maintain a beautiful figure. We have gathered here the lightest and delicious diet snacks.
Popcorn
If you are looking for an idea for a great but light snack, then the ideal solution is, of course, salt-free popcorn. It contains a lot of fiber, and because of this increases the feeling of satiety.
Popcorn
Baked apples
Apples – this is the most popular and healthy diet snack. And not necessarily raw. Baked apple tastes like a dessert, and gives as many vitamins and fiber as raw. To enrich the taste, you can add a pinch of cinnamon. Apples do not contain fat and cholesterol, they are the richest source of pectin (natural fiber) among all fruits.
One boiled egg and one carrot
Eggs and carrots prevent eye diseases due to their high content of lutein, vitamin A. Eggs are an excellent source of protein, and carrots are vitamins.
Baked Apples
Salmon with cheese
A small piece of salmon should be greased with creamy white cheese with low fat. This is a snack that is full of protein, healthy omega-3 acids and has only 60 calories!
Grapes
Grapes are primarily water, so a glass of these fruits is only 62 kcal. It fills the stomach well, moisturizes the body, supplies vitamin K and contains fiber.
A glass of tomato juice
Tomatoes contain lycopene, a strong antioxidant that counteracts the formation of cancer cells. Its use also allows you to reduce bad cholesterol and lower blood sugar.
Oatmeal
Natural yoghurt with honey
Natural yoghurt has a pleasant creamy texture and contains a lot of protein. A glass of low-fat yogurt contains about 13 grams of protein. If you add a teaspoon of honey to yogurt, the whole snack will contain only 84 calories. Of course, you need to take low-fat yogurt, remember this!
Portion of oatmeal
Oatmeal is a source of fiber (both soluble and insoluble). If you use them daily, then improve your blood circulation and normalize blood pressure. They also have many other benefits: reduce the risk of diabetes, lower cholesterol, maintain a high level of energy.
Grapes
Pumpkin seeds
Pumpkin seeds are very rich in nutrients. They contain carbohydrates and amino acids. They are rich in vitamins and minerals. Seeds can protect against depression and osteoporosis.