How to lose 10 pounds in a month? Change for the better!
Weight loss – it is quite difficult process of working on your body, that requires quite a lot of time and effort. However, on our website you will find information, whereby weight loss for you will no longer be painful stress. Losing weight will be one of the very simple and favorite activities! Yes, yes!
How to lose 10 pounds in a month? Read very useful tips, which certainly will help you!
Jump on the rope for weight loss!
Special diet
It makes no sense to observe highly restricted diet to lose 10 pounds in a month. Nutritionists say that dropping 10 pounds in a month is the norm. Therefore, you can lose weight without dieting, and a little limit food.
Tip #1. To lose 10 pounds per month, you need to reduce consumption:
- sugary foods
- flour products
- acute products
- salted products
- fatty foods
- fast food
You do not need to completely abandon these products (except fast food). because, if you strongly want, you cannot resist. Try not to eat them at all, but if you strongly want, then you can eat a little bit.
Tip #2. While dieting in the diet should include the following products
Jump on the rope for weight loss!
- lean meat
- lean fish
- skim cheese
Set of dairy products
Lots of fruits and vegetables in their raw form
During the diet you need to stick to the simple rules:
Tip #3 Try to eat every day at the same time
Tip #4. You need to eat food for at least 3 hours before bedtime
Follow the rule: have breakfast like a king, lunch like a prince and dine like a pauper.
You can easily lose weight by 10 pounds per month, if you follow all the above rules. However, if you do effective exercises, you will lose 20 pounds!
Squats for losing weight
Exercise for weight loss:
To lose 10 pounds in a month, you don’t have to squat with a barbell or engage in the gym. Quite enough to do simple exercises that you can perform at home.
Next exercise have high efficiency:
- Running.
It is best to run in the morning, but if you can’t, this exercise can be done and in the evening .
- Jumping on the rope.
7 minutes jumping rope can replace a fifteen minute run. Try this effective exercise and you will not regret.
- Squats.
You must do at least 50 sit-ups a day.
How to lose 10 pounds by using exercises
This exercise not only accelerates the process of losing weight, but also make your feet the perfect shape!
- Hoop
Hoop is the most effective trainer, with which you can remove the extra inches in the waist and sides. Additionally, you can keep your figure in shape with the help of the hoop and just drop those extra pounds!
- Swing legs
You must swing your feet in all directions: forward and backward, left and right. To keep the body in good shape, you need to perform every day at least 50 swings on each leg!
Watch yourself, because your figure depends on you!