How to lose weight fast?

Pumpkin diet – a great way to lose weight fast, tasty, quick and painless and get from this is not only fun, but also good. The methodology is the use of a pumpkin – a low-calorie vegetable that can help gently lose weight.

How useful pumpkin for rapid weight loss

Pumpkin – a vegetable diet with very low calorie and a sufficient amount of vitamins A, E, C, D, iron, zinc, calcium, folic and pantothenic acid.
But most importantly, that the pumpkin pulp contains vitamin T (carnitine), which significantly speeds up the metabolism, helps burn fat and develop muscle mass.

Pumpkin diet program has no downsides. However, there are some contraindications, namely:

•  Diseases of the stomach and intestines.
•  Pregnancy and lactation.
•  Children and old age.

Nevertheless, pumpkin diet has large number of advantages for rapid weight loss:

1. For 1-2 weeks is usually achieved weight reduction of 10 – 20 pounds, and if you combine diet program with exercise, the loss may reach 20 pounds or more;
2. Body completely cleaned and markedly improves complexion;
3. Pumpkin diet for weight loss is a light diuretic. Excessive fluid and harmful toxins go out of the body of man when using pumpkin diet.
4. Improved sleep;
5. Normalize blood cholesterol levels;
6. Not feel a keen sense of hunger.

After pumpkin diet lost weight only to return to you in the event that if you start eating properly, namely excessive use flour and sweet products.

During the diet program you should follow basic tips:

• Tip # 1. To lose weight quickly you should observe the pumpkin diet no more than two weeks;
• Tip # 2. In the menu you can include meat, fish, vegetables, honey, fat-free yogurt and sweet fruits in limited quantities;
• Tip # 3. You are advised to drink unsweetened green tea, mineral water, pumpkin juice;
• Tip # 4. Prohibited snacking between meals during a diet;
• Tip # 5. Necessary to limit the intake of sugar and salt;
• Tip # 6. Dinner should be light;
• Tip # 7. You should eat every day 3-4 times strictly observing mealtime
• Tip # 8. The last meal should be no later than at 6:00 pm

The four-day menu for quick weight loss

Diet program is designed for two weeks. Program developed for 4-day menu that alternates.
Expected result – weight loss up to 20 pounds and improve the digestive process.

Day 1

Breakfast: half a pound of porridge, cooked from pumpkin with brown rice, a quarter pound of pumpkin salad with fruit (fruit can be replaced with almonds);
Lunch: half a pint of pumpkin puree;
Dinner: apple, 7 ounces of pumpkin casserole

Day 2

Breakfast: half a pound of porridge, cooked from pumpkin with oatmeal;
Lunch: half a pint of soup;
Dinner: 7 ounces of salad, cooked from pumpkin with pineapple.

Day 3

Breakfast: half a pound of pumpkin stew with vegetables;
Lunch: half a pint of soup and potato fritters;
Dinner: One baked apple.

Day 4

Breakfast: half a pound of pumpkin patties;
Lunch: half a pint of meatball soup;
Dinner: half a pound of pumpkin salad and fruit

Diet on pumpkin porridge

Diet on pumpkin porridge calculated for 5 days, in which the first and second days alternate. Between meals advisable to drink plenty of fluids, which will accelerate the metabolism. Expected results – fast weight loss up to 10 pounds. Diet should be repeated at least once in 2 months.

Diet menu with pumpkin porridge content::

Day 1

Breakfast: half a pound of pumpkin porridge, one cucumber;
Lunch: 6 ounces of roasted pumpkin;
Dinner: 4 ounces of pumpkin porridge, 2 ounces of cooked chicken meat;
Supper: 7 ounces of pumpkin salad, piece of boiled fish.

Day 2

Breakfast: half a pound of pumpkin salad with carrots
Lunch: half a pound of pumpkin porridge and piece of hard cheese
Dinner: 4 ounces of pumpkin porridge, 2 ounces of boiled fish;
Supper: 1 tomato

How to lose weight fast with pumpkin seeds

Fresh juice of pumpkin and sunflower seeds will help you quickly get rid of excess weight and remove fat. Diet of pumpkin seeds should not exceed 4 days and involves adding them to the low-fat yogurt or cottage cheese with fruit, vegetable or fruit salads. You can replace one meal with pumpkin seeds (no more than 1 pound). For example supper.

Approximate daily menu can be composed as follows:

Day 1

Breakfast: half a pound of porridge or puree, cooked from pumpkin and almonds;
Lunch: 6 ounces of salad of vegetables and fruits with the addition of pumpkin seeds;
Dinner: 4 pounds of cottage cheese;
Supper: one pound of pumpkin seeds.

Diet on pumpkin juice. Rapid weight loss.

Juice of ripe pumpkin is perfect for those who suffer from obesity, anemia and constantly feels weak. Especially since he has the same beneficial properties, minerals and vitamins that pumpkin flesh. Once a week, you can arrange fasting days that help you lose up to 6 pounds.

To do this during the day you need to take only fruit juice and clean drinking water. Diet on pumpkin juice is designed for a short time, namely, not to exceed three days, after which the weight loss is up to 12 pounds.

Sample menu weight loss programs is as follows:

Day 1

Breakfast: half a pound of porridge or puree, cooked from pumpkin and almonds;
Lunch: 6 ounces of salad of vegetables and fruits with the addition of pumpkin seeds;
Dinner: 4 pounds of cottage cheese;
Supper: one pound of pumpkin seeds.

Breakfast: half a pint of pumpkin juice, 2 slices of bread made from rye flour, 3 ounces low fat cottage cheese with fruit pieces;
Lunch: 7 fluid ounce of pumpkin juice, 4 ounces of boiled rice with vegetables or boiled fish;
Dinner: boiled potatoes and tomato, or boiled vegetables, 3 ounces of pumpkin juice for weight loss;
Supper: one apple.

Pumpkin Recipes for Quick Weight Loss

In order to lose weight was not only useful, but also tasty pumpkin dishes should not be monotonous. There are plenty of recipes from this vegetable. Here are some of these recipes:

Pumpkin porridge
Purified pumpkin cut into small pieces.
Simmer in a small amount of water until half cooked (25 – 30 min.)
Add 3 tablespoons favorite cereals and cook until tender.
At the end of cooking if desired, you can add nuts, dried apricots or raisins.
Finely chop on a kitchen grater.

Pumpkin salad with fruit or vegetables
Pumpkin and fruit (sweet apple, pear, apricot) or vegetables (carrots, beets, cucumber) finely chop on a kitchen grater
Salad fill nonfat yogurt or fresh squeezed lemon juice

Pumpkin stew with vegetables for fast weight loss
Necessary products – pumpkin, 3 carrots, 4 tomatoes, parsley, cabbage, lettuce, canned beans bank.
Necessary to clean the pumpkin and carrots, cut into small cubes and fry in a small amount of olive oil.
Next, pour a little water and simmer.
Add beans and tomatoes for 5-10 minutes until cooked
Before use, sprinkle with chopped lettuce, parsley.

Also on the menu, you can enter dishes such as pumpkin puree, soups, pancakes, muffins, cakes and much more.

Results and testimonials of people who have lost weight fast using pumpkin diet. What doctors think about pumpkin diet.

When you exit the dietary technique based on the use of pumpkin dishes, you should observe some guidelines to help keep the low weight. For this purpose, the daily diet should definitely go pulp or juice pumpkin. In addition, with caution and in moderation should eat flour, desserts and fatty foods.

Results pumpkin diet – it’s not just rapid weight loss in 2 weeks up to 20 pounds, but the cleansing of the body, improving the skin and hair, elimination of nervous tension and strengthening the immune system. With a variety of dishes from pumpkin in the diet, diet tolerated quite easily.

Reviews about pumpkin diet are only positive. Women and men who have taken advantage of this procedure were satisfied with the result. Doctors sure that this method is not harmful and this weight loss is the most optimal.

They also note that due to the content in the pumpkin nutrients, its use will serve as an excellent prevention of many diseases. However, those people who have abnormalities in the intestine or stomach and want to take advantage of pumpkin diet, be sure to consult with your doctor.