How to lose weight fast?

In just two weeks, you can get rid of 7 to 10 kg of excess weight, cope with edema, cleanse the body of toxins and slags, if you have an ordinary lemon on hand, which can be found in any store.

Lemon has unique properties. Many slimming give birth to the habit of regularly (daily) to use lemon for weight loss and achieve excellent results. In addition, citrus is famous for the accumulation of ascorbic acid – a natural antioxidant and immunostimulant, and the peel is rich in flavonoids, essential oils, dietary fiber, phytoncides.

Why does lemon help to lose weight?

Improves metabolism, allows you to break down harmful cholesterol and fats, to stabilize the level of glucose in the blood

Stimulates intestinal motility, has a diuretic effect – removes excess fluid from tissues

Cleans the body from toxins and toxins

Struggles with the effects of stress, invigorates and relieves fatigue, which allows you to actively move and live

Fills a shortage of nutrients in avitaminosis, for example, when you are sitting on a tight mono-diet

Lemon can suppress appetite.

Produces more gastric juice, which helps to digest food faster and assimilate more nutrients from food.

Lemon contraindicated?

With all the usefulness of this product, there are people who can not eat lemon.

It is impossible to lose weight on a lemon if you have an individual intolerance to this citrus or bad teeth, because citric acid worsens the state of enamel. It is also forbidden to eat lemons for diseases of the oral cavity, acute sore throat, ulcers and gastritis with high acidity.

If you have health problems, be sure to visit a doctor before you start to lose weight on a lemon.

Lemon for weight loss: recipes and recommendations

There is a lot of ways how to use lemon for weight loss.

The easiest and fastest is to drink a glass of warm water with lemon and honey on an empty stomach. You can add ginger (fresh or ground). Water with lemon for weight loss will help you wake up and start your metabolism.

On the preparation of this drink will take a little over a minute, so do not sprinkle – drink some water every day.

Another recipe (for extreme lovers) is a lemon juice hunger strike.

On this day, it is forbidden to eat, you can only drink water, as well as a freshly prepared drink from lemons for weight loss (take 60 ml of lemon juice, 20 ml of wedge syrup and 250 ml of mineral water without gas for one serving, mix and prepare).

There is not quite the usual – inhale the aroma of lemon whenever you want to eat. Inhale 7 – 8 times and the desire to freeze the worm will disappear.

Be sure to water the dishes with lemon juice when cooking – so you put less salt and consume more nutrients.

And, of course, if you lose weight on a lemon (or without it), do not forget about exercise. With enough movement and with proper nutrition, you can throw up to 10 kg in two weeks.