How to lose weight fast?

Proladox diet plan is the superplan with which you can bring the body in perfect shape in just 21 days. Everyone knows that even after reading a dozen books on losing weight, it is quite difficult to organize their own daily proper nutrition.

Therefore, especially for visitors of the site we have developed a nutritionally diet plan for 3 weeks. Daily menu painted in detail – breakfast, lunch and dinner. The diet can be called a full and balanced because it includes all the necessities of life, and the number of calories is low enough to weight gradually began to decline.

First week

The experts are unanimous in their opinion: there is no more healthy and effective way to lose weight and tighten muscles than a combination of good nutrition, physical activity and discipline. But what about the miracle pill? You can ask it at the unfortunate patients with diseased kidneys, who believed in the power of drugs. Or maybe you just need to starve for a month?

Yeah, and become frayed nervous lady with a slower metabolism and the only requirement of the body – to store fat in any way, even from carrots. The prelude is over, a clock is ticking.

You can lose weight on a diet for a week. You can see the effect of diet on the scales, and even clothes can be a little slack. And that’s when the first visible result of the weight loss, you need to fix it. To fix the lost weight, you can:

• to continue the diet
• add sports and eat moderately
• have cautiously, moderately or with counting calories
• switch on another diet

you can lose the achieved result, if you will:

• eat in the mode as “before diet”
• eat everything
• not to think about the sport and an active life

Meal plan
Your task: not refuse to eat for the sake of slimness and build such a power supply system, which will speed up the metabolic processes in the body and helps the body to burn excess fat and build muscle.

The basis of the proladox diet plan should be: chicken, turkey, lean red meat + fish, avocados, olive oil + eggs and dairy products + fruit, vegetables and greens + wholegrains + natural spices and herbs + pure non-carbonated water.

Under the ban: all kinds of canned products + soft drinks (including water) + alcohol + smoked, salted and fried products + refined sugar and white flour + sources of caffeine (coffee, tea, energy drinks, chocolate).

Try to eat as much as possible fresh, not heat-treated, fruit and vegetables; the most appropriate way of cooking meat, fish and garnish – baking in the oven and boiling.

An example of proladox menu

The main thing in the proladox diet plan – Variety! The proposed menus for each week – just examples of how to combine foods. You can choose your favorite dishes from the three lists, and alternate them at its discretion, or come up with their own versions, taking into account the recommended caloric content of each meal

Breakfast

• 200 grams of oatmeal with dried fruit; 2/3 of cup low-fat milk; fruit
• or 2 wholegrain toasts; 30 g of cheese; boiled egg; fruit
• or 150-200 grams of cottage cheese with honey; 30 grams of nuts; glass of fresh juice

Lunch

• Vegetable salad dressed with lemon juice and olive oil; Hot sandwich (whole wheat bread, greens, chicken, soft cheese); fruit
• or a sandwich with whole grain bread, salmon, avocado and dill; natural yoghurt
• or salad with bulgur, chicken breast, cherry tomatoes and dressing of honey and Dijon mustard; fruit

Dinner

• Baked fish with vegetable salad
• or wholegrain pasta with lean ground beef, garlic, parsley, tomatoes and dried herbs; herb tea
• or chicken breast without skin; a side dish of roasted vegetables (pumpkin, broccoli, onions with olive oil and spices), fresh tomatoes with 1 tablespoon of feta

The second week

Did you notice that you became irritable? No wonder – when you train hard and can not encourage itself chocolate. Your salvation – in dairy products: they contain the amino acid tryptophan, which is essential to your body for the synthesis of serotonin – a hormone good mood.

If after 10 days of fighting stomach for some reason does not retract, it makes sense to give up all kinds of beans, cabbage and dried fruit – these foods can cause bloating and flatulence, which make impossible to enjoy the first results.

An example of menu
Breakfast

• Omelette of two eggs; a tomato; 30 g of cheese; small baked apple with honey and cinnamon
• or smoothie of banana, drinking yoghurt and vanilla; roll with salmon, avocado and cucumber
• or 200 g of buckwheat porridge with quickly fried onions, carrots and bell pepper; yogurt; fruit

Lunch

• A 250 ml soup with chicken and vegetables; lettuce, tomatoes, cucumbers, bell peppers and onions, seasoned with olive oil and linseeds
• or a salad with roasted pumpkin, spinach, feta cheese and lemon-oil dressing; 2 rye bread with lean ham; fruit
• or 250 g of couscous with roasted vegetables (carrots, onions, corn, green peas)

Dinner

• Pita with chopped beef, lettuce and sauce of yogurt with garlic and dill)
• or steak with a garnish of fresh vegetables; baked apple with honey and cinnamon
• or a baked beet; 3 pieces of rye bread with soft goat cheese; 10 large olives

Do not give up from snacking – these low-calorie meals exist in order to maintain a stable level of sugar in your blood and to ensure that you will not eat all that see at nightfall. An ideal option of afternoon snack – fruit or berries, crackers with soft cheese; at evening – dairy products, fresh vegetables, salad.

How much should you eat at one time

In order not to break the results achieved because of hunger, remember that a portion of the food – it is:

1. 100-150 grams of vegetables (about the size of your fist)
2. 150 ml of milk products
3. 120 grams of meat or fish (about the size of a palm)
4. 1 tsp vegetable oil
5. 12 grapes
6. 1 apple, banana, orange or pear
7. 1/2 mango and grapefruit
8. 1/4 avocado

The third week

The success of the entire two-week program is largely dependent on how well do you get enough sleep. Try to improve the quality of your vacation by listening classical music or jazz music before bedtime: studies have shown that people, who enjoy melodies in the rhythm of 60-80 beats per minute before bedtime, slept better

Sample of menu

Breakfast

• cheesecakes with maple syrup; natural yoghurt; fruit
• or a warm sandwich of rye bread, lettuce, boiled egg and slices of grilled chicken breast; fruit
• or 200 grams of cereal with milk and dried fruit; fresh figs; 30 g of cheese

Lunch

• Warm salad with quinoa, fried vegetables, turkey and cilantro; fruit
• or soup with croutons and boiled egg; tomato with 50 gramms of mozzarella in balsamic sauce
• or fish fillet with ginger chips and vegetable salad; toast with peanut butter; fruit

Dinner

• Whole grain pasta with chicken meat and tomato sauce, garlic and parsley; vegetable salad
• or roasted bell peppers, stuffed with brown rice and ground beef; 6 cherry tomatoes with 1 tablespoon of soft cheese and herbs
• or fish fillet with rosemary and vegetable garnish; natural yoghurt

Now you have a small selection of desserts – fruit, berries and cottage cheese. But if you sprinkle cinnamon or vanilla on top, it is easy to fool the body that misses buns. Cinnamon, incidentally, also regulates blood sugar levels, and therefore does not appear hunger.

In order to lose weight easily and comfortably, we developed for you a proladox diet plan for each day, following which you will be able to quickly and easily say goodbye to excess weight and your diet will be properly balanced. If you are interested in diet plan, you can write proladox diet plan review.

Week One

	Breakfast	Second breakfast	Lunch	Dessert	Dinner	In total
Day 1	Oatmeal Tea / coffee 167.5	1 apple, or 100 grams of berries or orange	Italian spaghetti with meatballs and tomato sauce Salad made of greens, tomatoes and cucumbers 314.4	Fruit bar with apricot 182.05	Noodle soup with chicken and parsley Salad made of greens, tomatoes and cucumbers 144.6	808,55
Day 2	Fruit Bar with apple and nuts Tea or coffee 185.35	1 apple, or 100 grams of berries or orange	Chum salmon fillets with steamed rice Salad made of greens, tomatoes and cucumbers 146,6	Cashews, raisins, papaya and pineapple 200	Julienne of chicken meat Salad made of greens, tomatoes and cucumbers 258,25	790,2
Day 3	Muesli “Four cereal with pumpkin” Tea or coffee 171.31	1 apple, or 100 grams of berries or orange	Fettuccine with chicken meat, baked with Mornay sauce Salad made of greens, tomatoes and cucumbers 330	Fruit Bar with cherry and cranberry 180,95	cabbage rolls with vegetable sauce Salad made of greens, tomatoes and cucumbers 124	806,26
Day 4	Muesli with nuts, seeds and candied fruits Tea/coffee 161,65	1 apple, or 100 grams of berries or orange	Mushrooms with potatoes and onions Salad made of greens, tomatoes and cucumbers 275	Cashews and peanuts with raisins, papaya and pineapple 190.5	Green cream soup with broccoli and croutons Salad made of greens, tomatoes and cucumbers 178,9	806,05
Day 5	A classic omelet with broccoli Tea/coffee 166,05	1 apple, or 100 grams of berries or orange	Chicken fillet with rice Salad made of greens, tomatoes and cucumbers 218,2	Hazelnuts, cashews and peanuts with dried fruit 210	Pumpkin cream soup Salad made of greens, tomatoes and cucumbers 201,6	795,85
Day 6	Rice porridge with raspberry and pineapple Tea/coffee 171,5	1 apple, or 100 grams of berries or orange	Zrazy meat, stuffed mushrooms, with buckwheat Salad made of greens, tomatoes and cucumbers 302	Fruit Bar with apple and nuts 185,35	French mushroom julienne Salad made of greens, tomatoes and cucumbers 140,26	799,11
Day 7	A fasting day

Week Two

	Breakfast	Second breakfast	Lunch	Dessert	Dinner	In total
Day 1	Puff with cheese Tea/coffee 338,4	1 apple, or 100 grams of berries or orange	Buckwheat porridge with mushrooms and onions Salad made of greens, tomatoes and cucumbers 143,6	Souffle with the juice of cranberries 209	Homemade stuffed peppers with vegetable sauce Salad made of greens, tomatoes and cucumbers 147	838
Day 2	Buckwheat porridge with apple and raisins Tea/coffee 157	1 apple, or 100 grams of berries or orange	Chicken meatballs with rice with the white mushroom sauce Salad made of greens, tomatoes and cucumbers 287	Whole grain bar with cranberries 191,5	Fish meatballs with rice Salad made of greens, tomatoes and cucumbers 172,4	807,9
Day 3	Fruit Bar with cherry and cranberry A glass of milk 180,95	1 apple, or 100 grams of berries or orange	Mushrooms and potatoes with milk sauce Salad made of greens, tomatoes and cucumbers 180	Soufflé with blueberry juice 209	Mushroom cream soup Salad made of greens, tomatoes and cucumbers 177,2	747,15
Day 4	Oatmeal with strawberries Tea/coffee 172,5	1 apple, or 100 grams of berries or orange	Saithe fillet with mashed potatoes Salad made of greens, tomatoes and cucumbers 202,2	Bar of whole grains with apple 191,5	Chicken breast with vegetable sauce with friable buckwheat Salad made of greens, tomatoes and cucumbers 233.4	799,6
Day 5	Classic Omelet with cauliflower Tea/coffee 161,1	1 apple, or 100 grams of berries or orange	Meatballs under the red sauce with buckwheat Salad made of greens, tomatoes and cucumbers 313,4	Seed beskuit with grain and fruit 212	Cabbage, stewed with mushrooms Salad made of greens, tomatoes and cucumbers 117	803,5
Day 6	Rice porridge with raspberry and pineapple A glass of milk 190	1 apple, or 100 grams of berries or orange	Turkey with sauce “Bechamel” with broccoli and cauliflower Salad made of greens, tomatoes and cucumbers 162,2	Seed beskuit with sesame seeds and dried apricots 209	Pilaf with vegetables Salad made of greens, tomatoes and cucumbers 186	747,2
Day 7	A fasting day