Raw Foods Diet For Weight Loss – All The Pros And Cons
Raw foods is a food system that excludes products that have undergone heat treatment (cooking, frying, stewing, baking, smoking, pasteurizing). Those. The basis of the diet are exclusively raw products. Including allowed (with strict observance of other rules of raw food) dried sun-dried fruits, cold-pressed vegetable oils and cereals in raw (soaked) form.
Proponents of such nutrition claim that thermal processing of products is unnatural, because our ancestors ate only raw, natural products. Only uncooked food, naturally present in the wild, retains the value of the nutrients it contains, vitamins. And therefore, it is raw food that is the most biologically natural, say raw foodists.
Let’s try to figure it out. Raw foods – what is it: voluntary doom yourself to eternal hungry meal or the path to enlightened life and a renewed consciousness? How raw is healthy, does it have a destructive effect on the body? This question is logical to ask, given that our ancestors died at an earlier age than people living in our time.
The essence of raw food and its varieties
The essence of raw food is to eat only foods that have not undergone heat treatment. Such a food system is more like a vegan. In this case, the taste preferences of raw foodists are different. In this regard, there are:
In this case, the transition to raw foods is practiced with two goals: to improve your health or lose weight, or both. Raw foods for weight loss today is very common.
Raw foods for weight loss
Diet raw food diet is becoming increasingly popular, which is favored by the fashion for raw food diet, which is in both the United States and Russia. For raw foodists open restaurants, delivery services. Is it by chance?
From the point of view of weight correction, the transition to this system is, of course, justified: you can lose weight on a syroedenie. Experienced raw foodists say that raw food diet and weight loss are interrelated things. In any case, recover definitely will not work. In this case, weight loss is due to a change in the number of calories consumed with food. In addition, the transition to raw foods means the rejection of harmful products such as fast food, chips and others containing preservatives and dyes.
But whether raw foods are harmful to health? This will be discussed below.
Harm and benefits of raw food
Let’s start with the pros. What is the use of raw food?
Adherents of syroedeny argue that by adhering to this system of nutrition, you can clear the body of toxins and toxins, and even get rid of bad thoughts. Among other things, adepts of syroedenia emit a number of advantages:
Harm syroedeniya also present. Cons raw food:
In general, we can say that the benefits of raw food is still more than harm. And this can not but rejoice, given the large number of adherents of this power system. However, it must be recalled that even the right raw foods has contraindications.
Raw foods: contraindications and restrictions
It is better to refuse syroedeniya, if you feel weak, often sick or not sleep well, get annoyed over trifles, and at night you dream of a roasted pig. No violence – it only makes sense to continue the path of raw food with excellent state of health and harmony with yourself.
Going to raw foods: how to start?
Raw food for beginners is recommended to take smoothly.
A smooth transition to raw foods is recommended to start like this:
The most “convenient” periods for the beginning are autumn and summer, at this time the most fresh and inexpensive products. In addition, when the sun is shining around and the birds are singing, it is much easier to switch to a fruit and vegetable diet – in the winter, rejection of high-calorie foods is harder. And remember that raw foods is a system. Not ready – do not start, it means your time has not come yet.