According to nutritionists, the primary cause of obesity is not overeating, but hormonal imbalance. A person is dramatically getting fat due to inhibition of metabolism and metabolic disorders. That is why many standard diets do not help or give a short-term effect. To get rid of extra pounds once and for all, you need a special metabolic diet, a detailed description of which is presented in the article.
Efficiency and indications
Metabolic diet to combat excess weight is a special nutritional system aimed at correcting hormonal balance. It reduces the synthesis of hormones that contribute to the deposition of fat, and activates the production of the opposite – fat burning. Such a diet will help to lose up to 15 kilograms in thirty days without any harm and physical exertion.
It is shown proper nutrition for people with metabolic clinical syndrome. This is a complex of disorders of the internal organs, which can lead not only to obesity, but also to diabetes, as well as to cardiovascular diseases. You can suspect the presence of the syndrome on the basis of characteristic features:
Diet
Diet with metabolic syndrome increases the level of hormones that stimulate the metabolism: adrenaline and testosterone. Ordinary products that are accessible to everyone, which you just need to competently combine, will help to do this.
Balanced Diet
Stages and proper nutrition scheme
To find the perfect figure, you have to go through three mandatory steps. The menu of the metabolic diet is planned taking into account the calorie content of food, which is calculated by points from zero to four. During its observance, it is recommended to drink at least one liter of ordinary water per day, and also adhere to the rules:
Metabolic diet stage 1 – preparing the body for weight loss. For two weeks it is necessary to eat only foods with a calorie content of 0 points. If there is a weakness, you can dilute the menu with sweet tea or compote with honey.
Fix Your Hormones And Lose Weight
The second stage is active fat burning. Its duration depends on the amount of excess weight. Products are selected based on the time of day:
The third stage involves a smooth exit from the hormonal diet. In the future, it is desirable to continue to maintain a healthy diet, but without strict restrictions. The menu is the same as in the second stage, only for each meal, in addition to the dinner, one point is gradually added.
Allowed products for hormonal diets:
Hormones Lead To Obesity
rabbit meat, quails, sea fish, eggs, skimmed milk, greens, any vegetables, algae, vinegar, pepper, garlic, citrus fruits, mushrooms
one
green beans, beans, fresh juices (vegetable and fruit), any berries
2
offal (liver, heart, tongue, etc.), vegetable oils, milk with fat content not exceeding 4%, buckwheat, wild brown rice, avocado, olives, salted cheeses (for example, cheese), boiled vegetables, bran bread, dried fruits
3
millet, oatmeal, yoghurts with natural fruit additives, corn in any form, dark chocolate, hard cheeses
four
wine, pork, fat milk, smoked sausages, semolina, white flour bakery products, potatoes, condensed milk, honey, mayonnaise
Metabolic diet: recipes
The main advantage of this diet is a large assortment of approved foods. Of these, you can cook any dishes and the more diverse they are, the better. The main thing is to follow the scores and match the products correctly.
Dishes for four points:
Recipes for three points:
Meals for two points:
Food by one point:
Menu with a minimum calorie:
Nutrition according to the described scheme will help not only lose weight, but also get rid of chronic diseases of the digestive system. Metabolic diet, reviews of which are mostly positive, has no contraindications. The results of the metabolic diet will not disappear after a change in diet. Therefore, it is definitely worth a try!