When you are on a diet you need to count calories. If you are trying to gain weight, you need to get your rate required, otherwise the weight will not increase, and you will continue to lose weight.
How to feast on 100 cal?
120 grams of bananas200 grams of apples200 grams of apricots220 grams of oranges335 grams of grapefruit325 grams of strawberries315 grams of raspberry250 grams of peaches200 ml of natural apple juice2 Kiwis215 grams of pear285 grams of watermelon190 grams of melon4 mandarins20 grapes500 grams of sauerkraut140 grams of boiled potatoes300 grams of steamed broccoli or cauliflower60 grams of avocado600 grams of fresh tomatoes600 grams of pickled cucumbers80 grams of pitted olives70 grams of chicken breast70 grams of crab sticks60 grams of grilled chicken without skin90 grams of boiled squids50 grams of canned tuna in oil30 grams of boiled sausage without bacon
Beet, Celery, Cucumber Grapefruit Red Apple
30 grams of pork shashlik3 – 4 dumplings without mayonnaise and sour cream75 grams of durum pasta350 ml of nonfat kefir160 ml of sour milk280 ml of skimmed milk1 small cheesecake without sugar4 tablespoons sour cream130 grams of low-fat cottage cheese1 tablespoon butter1.5 boiled eggs5 boiled egg whites15 grams of hazelnut2 walnuts2 dried fig stuff35 grams of raisins10 cashews1 teaspoon pine nuts30 peanuts stuff20 grams of milk chocolate with cookies2 tablespoons of jam1 tablespoon of condensed milk3 teaspoons of natural honey2 tablespoons of oatmeal3 small cookies40 grams of sponge cake20 grams of chocolate paste80 grams of ice cream2 pancakes without filling1 slice of black bread20 grams of dark chocolate50 grams of hard cheese with apple