What You Should Never To Eat For Breakfast?

Breakfast is the most important meal and the most long-awaited for many who dine until six. Breakfast provides energy for the whole day, and in the morning you can afford everything: proteins, fats, and carbohydrates. Porridge, scrambled eggs and vegetable salad, why not ?! But there are such foods, which you can not eat on breakfast categorically. And now we will tell about them.

What foods can not be eaten for breakfast?

Breakfast

Black coffee on an empty stomach irritates the mucous and has choleretic properties – on an empty stomach it is impossible.

Baking and sweets put a strain on the pancreas, which leads to excessive insulin production. And sudden sugar jumps are bad. Firstly, the feeling of satiety will pass very quickly, and you will again want to eat. And secondly, the more inulin’s blood, the more fat around the waist. Not suitable for breakfast and yeast pastries. These products cause increased flatulence, feeling of bloating and discomfort. If you really want (in the morning) you can eat one croissant or a small bun, but only after scrambled eggs or porridge. For dessert, but not instead of the main course.

Correct Breakfast

Fresh fruit and juice, like coffee, irritate the mucous. Fruit acid and coarse fiber of some fruits are too coarse for an empty stomach. Sweet cherries and grapes can cause bloating. Melon and watermelon contain too much water – not the best solution for breakfast.

Dairy products. Let’s start with the fact that there is not much sense to eat them for breakfast – it is better to save for dinner, when nothing more nutritious is impossible. Kefir or ryazhenka on an empty stomach is not harmful, but also not useful. The fact is that the necessary bacteria, getting into the environment of an empty stomach from the night, will quickly collapse and will not reach the intestines. Also note, but not all kefir is useful, but only homemade. How to cook it, read here.

Bran. Bran is very helpful, but not at breakfast. The fact is that this product draws out a liquid, takes moisture, like a sponge. And if you don’t drink enough water during the day, there may be constipation and irritation of the mucous membranes.