The world seems gray and impersonal? Do you want to spend the whole day under a blanket with a book? Does the community of colleagues and friends upset and annoying you? You feel depressed and distracted? There may be a shortage of folic acid. But this can be corrected.
Folic acid is responsible for producing happiness, and it is also very important for women. It participates in the metabolism of amino acids, the synthesis of nucleic acids, is important in the formation of new cells, blood formation. Folic acid is also needed to support the immune and cardiac systems.
- Daily intake of folic acid – 140 – 144 µg.
Lack of folic acid – take it from food!
Products with a high content of folic acid:
Product
Content of folic acid per 100 g of product, mcg
Peanut
240
Chicken liver, beef
240
Sunflower seeds
227
White mushroom
140
Parsley
110
Cod liver
110
Beans
90
Avocado
81
Spinach
80
Chinese cabbage
79
Only 50 grams of peanuts or braised liver – and the daily need is satisfied!
Please remember, only a specialist can diagnose a lack of folic acid in the body with one hundred percent accuracy. Quite often, this element is assigned during pregnancy, as well as in case of problems with digestion, premature aging, constant anxiety and fear.