20 Best Snacks For Losing Weight » How to lose weight fast?

A proper snack is a planned extra meal between main meals. It is the planned meal.

The first snack rule is that snacks should not be spontaneous, otherwise you can eat something harmful. If you go to work, go shopping, go to the gym or go for a walk, be sure to take a tasty snack with you. Or do not take, if you are sure that you can buy everything on the spot.

For example, it can be fruit, nuts, apple chips, natural drinking yoghurt without additives. If the route is not yet thought out, and you do not know whether there will be grocery stores nearby, be sure to grab a light snack from home.

Snacks: time and place

Healthy Snack

Snacking is important and necessary, otherwise you risk overeat for dinner, and the last meal should be as low-calorie as possible. Or another option: you will be randomly snacking all day, being always hungry. It is necessary to snack through 2 – 3 hours after the main meal.

You can eat at work, on a bench in a park, in a shopping center, in your car or even on a bus. There is nothing wrong with eating a handful of nuts. Hence rule # 2 – we try to eat by the hour and do not hesitate anyone. With your own food, you can’t come to an expensive restaurant – in all other cases, eating a healthy snack that you’ve taken from home is convenient, appropriate and just right!

Blend Frozen Bananas, Frozen Berries, And Pre-steamed Frozen Cauliflower In A High Speed Blender With Water Or Almond Milk

What can I eat?

If you do not want to increase the weight, snacking is necessary not only according to the plan, but also with the right foods. If it is candy, juice from the bag, shawarma and chak-chak, it is unlikely to be able to keep the figure. Unhealthy diet will necessarily affect the quality of the body. Do you think there are no thin and flabby women with cellulite ?! Yes, as many as you want! Therefore, the rule # 3 – only healthy snacks!

The best option is protein food, fruit, diet pastries (in the afternoon, protein snack + vegetable. Fruit and desserts should be avoided).

Snacks on proper nutrition:

protein shake or protein bar, a handful of dried or roasted nuts (strictly without salt, breading and glaze);

Yummy Healthy Snack

2 boiled chicken eggs and fresh vegetable salad;

a slice of whole grain bread or crackers, a slice of low-fat cheese or lean ham, a cucumber;

Oatmeal with low-fat cheese or peanut butter;

homemade cheesecakes with low-calorie jam, berries or half a fruit;

yeast free loaf, tomato, avocado slices, boiled egg;

cottage cheese fat content up to 5%, a handful of nuts, a spoonful of honey into cottage cheese;

low-fat kefir and fruit;

A handful of berries, 1 or 2 small fruits.

Take a snack on the road, pre-cut and spreading all the houses in food containers. It is better to clean the eggs in advance, put vegetables and fruits in the bag only washed. Make sandwiches, dilute protein shake in a shaker and do not forget a bottle of drinking water!

Best snacking recipes:

a slice of squash cake ;

diet apple charlotte ;

Caesar Roll ;

light squash fritters on kefir ;

homemade chicken sausages ;

cottage cheese fitness cookies “Raffaello”;

french fries without oil ;

useful sweets from dried fruits;

apple diet pancakes ;

pizza without dough – a solid benefit;

Dietary Brownie Prunes .

All these snacks are easy to prepare and take with you. Such food will not be spilled or spoiled even without a refrigerator. And coffee and tea without sugar is not a problem to find!