Chicken Breast With Cranberry Sauce

Today we have chickenfillet with cranberries. A simple and tasty dish for those who are on a diet. Caloric content is only 99 kcal per 100 grams, BJU is 16 / 0.9 / 6.5.

We will need:

  • chicken fillet, 500 grams;
  • garlic, 1 – 3 cloves, to taste;
  • dried paprika, on the tip of a knife;
  • 0.5 teaspoons of mustard;
  • Italian herbs;
  • fresh greens;
  • salt to taste.

    • For the sauce: fresh or frozen cranberries, 200 grams, 1 tablespoon of honey, 1 tablespoon of starch.

    cranberry sauce recipe

    Rinse the fillet and dry. Crush the garlic in a bowl through a press, add paprika, Italian herbs and a drop of olive oil, mustard. Grate the meat with salt and seasoned oil and leave for a few hours.

    Chicken Breast With Cranberry Sauce

    Preheat oven to 200 degrees, put the meat in shape or on a baking sheet and bake for 30 – 40 minutes. At this time, prepare the sauce.

    Cranberries must be filled with water (250 ml) and brought to a boil (take not all the berries, leave a few things for decoration). Then rub the berries through a sieve. Add the starch, salt and honey to the mashed potatoes and bring to the boil again. Reduce heat and cook, stirring, to the required thickness. The consistency of the sauce should resemble homemade jam.

    When meat and sauce are ready, you can eat. Serve portions: pour the sliced ​​chicken into the sauce and garnish with fresh berries. Can greens.