Chicken Pie Recipe

Today we are preparing a simple and delicious chicken pie – ideal if you are on a diet. Excellent solution for a festive dinner, and for the daily table. There will be no indifferent, try it! Cooking time – 30 minutes.

Chicken pie is similar to liver, but is made from chicken breast, not from by-products. How to prepare it and what ingredients are better to take, read this article.

We will need:

For pie layers:

  • Minced chicken, 500 grams
  • 2 eggs
  • Milk, 100 – 200 ml
  • 1 onion
  • Flour (preferably wholegrain)
  • Salt, spices
    • For the filling and decoration:
  • 1 medium carrot
  • 1 onion
  • A teaspoon of cooking oil (but preferably no oil)
  • Natural yogurt or low-fat sour cream
  • Spinach or other greens
  • Grated cheese for decoration (optional)

    • Chicken pie: cooking recipe step by step

    Step 1.Put the minced meat in a bowl, add 2 eggs, mix. Add the finely chopped onion, pour in the milk, mix. Add flour, salt and spices, mix again. Add more flour or more milk, if necessary, focusing on the consistency of the “dough”.

    Protein Pie

    Protein Pie

    It is necessary to form pancakes, spreading the mass on the pan with a spatula or spoon, forming cakes with a diameter of up to 15 cm. Fry pancakes on both sides, adding a drop of oil, but preferably not. When all the cakes are ready, let them cool and cook the filling.

    Step 2. Filling. Fry finely chopped onion and grated carrots in a frying pan. To do this, take another skillet or wash the first one – you cannot fry it with old oil. When the vegetables are fried and cool a little, start shaping the cake.

    Chicken Pie

    Chicken Pie

    Step 3. Layer on layer. Take a flat plate of large diameter and put one cake on it. Smear it with yogurt, put a layer of filling (fried onions and carrots), put spinach on top, put a pancake on it again and then in the same sequence. When all the ingredients run out, decorate the cake with grated cheese and chopped greens, but you can without it.

    Chicken breast protein cake is ready! You can eat right away if you let the crust and the stuffing cool, but it’s better to send the cake to the fridge for a couple of hours to get soaked.

    Chicken Pie Recipe

    Chicken Pie Recipe

    Serve as a separate dish, as a snack. You can eat without everything, you can with vegetables, tomato juice and even tea. Very tasty, useful and high protein!

    Chicken pie: Calories and Ingredients

    Calorie chicken pie – from 120 kcal. The protein content is about 15 g per 100 g of cake.

    Why do we say “from”? Because you can make protein chicken pie in different ways. Everything that you use or do not use affects the energy value of the finished dish.

  • It is better not to take oil at all (neither for the filling, nor for the pie layers), but many of the pans are “burning”, so we added butter to the recipe.
  • We recommend stuffing homemade – just twist the breast in a blender or meat grinder. Ready store stuffing more fat and harmful.
  • If the calorie content is minimal, use not sour cream, but yogurt, but you can also not sprinkle the cake with cheese. Flour – as little as possible.
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