Drink Karkade Tea – Lose Weight Without Diets

Karkade slimming tea does not burn fat, but perfectly removes excess fluid, removes puffiness of limbs, cleans the intestinal tract and blood vessels, so you can lose up to 2 – 3 extra pounds per course without dieting and effort. In addition, tea will fill the stomach if you are hungry.

In the morning and before bedtime, you can add a spoonful of natural honey to warm tea. Honey at night will help you fall asleep. It is better to drink cold hibiscus in the hot season!

True pleasure and continuous benefit! Hibiscus tea is made from dried hibiscus inflorescences, or Chinese rose. The finished drink has a reddish tint and has a delicate floral aroma. The calorie content of carcade is only 48 kcal (per 100 g of tea leaves).

Hibiscus Tea

How to make karkade for weight loss?

Hibiscus tea is brewed or infused. Both methods are good and deserve attention.

  • Hibiscus brewed as usual tea: pour hibiscus flowers with boiling water, wait 5 to 10 minutes and enjoy a tasty drink.
  • Cold infusion of the hibiscus allows you to save more nutrients, but takes much longer. It is done this way: dry hibiscus flowers are poured into a high glass container, filled with cool water and infused for at least an hour. It is better to leave tea for the night, then it will be more fortified and rich in taste.

    • Regardless of what method of preparation of the karkade drink you choose, it is necessary to observe the following rules:

  • use only high-quality brewing – whole dried hibiscus flowers, not powder or tea in packets;
  • recommended proportions – 3 tablespoons of tea leaves for 1.5 liters of water;
  • brew or infuse only in ceramics, porcelain or glass and always under the lid!

    • Hibiscus Spice Tea

    Do not brew red tea for future use. Better to do it daily.

    How to drink karkade for weight loss?

    Hibiscus course is taken, about 30 – 40 days. It is recommended to drink it as follows:

  • in the first 3 weeks every day, you need to drink 1 liter of tea (we drink it several times);
  • then follows a week break – red tea must be replaced with green;
  • further, the remaining 10 days to drink karkade for weight loss, as in paragraph one.

    • The daily requirement of karkade is from 600 ml to 1 liter, do not exceed it.

    It is recommended to drink karkade tea half an hour before meals, not on an empty stomach. Organic acids in hibiscus can harm tooth enamel, so do not forget to rinse your mouth after each cup.

    Benefits and properties of karkade slimming tea:

  • stimulates metabolic processes in the body;
  • cleans the liver of radionuclides;
  • strengthens intestinal motility;

    • Spiced Hibiscus Syrup

  • normalizes the intestinal microflora;
  • reduces cholesterol levels;
  • relieves heartburn symptoms – useful after heavy meals;
  • breaks down and removes salts of heavy metals;
  • lowers blood pressure so you can live an active lifestyle;
  • satisfies hunger, preventing overeating, especially in the evening.

    • Hibiscus does not have the properties of a fat burner. Without physical activity and healthy nutrition, tea will bring ONLY liquid. The weight will decrease, but the fat layer will not go away. The best results are achieved in conjunction with proper nutrition and sports, as evidenced by the reviews on the web and the opinions of nutritionists.

    Contraindications and restrictions

    Do not use hibiscus if you have:

  • increased acidity, gastric or duodenal ulcer, colitis, gastritis;
  • unstable blood pressure (sudden drops);
  • bile or urolithiasis;
  • allergic to hibiscus.

    • Pregnant and nursing mothers should be used with caution and in moderation!