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Minerals and vitamins play a huge role in human health and in the normal functioning of its organs. We get minerals by eating vegetables, fruits, and meats.

But can food affect our hearing? Many studies confirm the direct dependence of the quality of hearing on food consumed. Here are 4 main elements to help improve and preserve the sharpness of hearing, which should be contained in food.

Potassium

Potassium

regulates the amount of fluid in the body and blood. This is important for hearing health, because there is fluid in the inner ear. The inner ear is the part of the ear that translates the noise we hear around us into impulses that our brain interprets as sound.

With age, the level of this fluid decreases, which leads to age-related hearing loss. Potassium-rich foods help maintain the fluid level in the inner ear to normal.

Avocado For Hearing

Potassium

-rich foods are bananas, avocados, potatoes, spinach, melons, milk, oranges, apricots, tomatoes and yogurt.

Folic acid

Studies show that folic acid is very important for the body’s ability to produce new cells. Scientists note that folic acid significantly slows down hearing loss.

Folic acid rich foods – meat, asparagus, broccoli, spinach

Zinc

Zinc

improves the human immune system and is also responsible for cell growth and wound healing. This means that it can be useful in the fight against germs that cause ear infections.

Foods rich in zinc – beef, pork, chicken, cashew, almonds, peanuts, beans, lentils, oysters, dark chocolate, oats, raisins.

Fresh Salad

Magnesium

Magnesium

also helps maintain healthy hearing. Studies show that the lack of sufficient magnesium in the human body leads to the fact that in the inner ear, blood vessels are compressed due to lack of oxygen. This can cause severe hearing loss.

Foods rich in magnesium are fruits and vegetables, such as bananas, potatoes, spinach, tomatoes, and broccoli.