How to lose weight fast?

Fish diet is the one of the most simple and easily tolerated diets. Sitting on it is not difficult. It is especially pleasant that not only fish are involved in the diet. The menu on the fish diet is quite rich, includes vegetables and fruits.

Breakfast

During the diet on fish, you should use low-fat cottage cheese or yogurt, a boiled egg, and a cup of green tea without sugar as a breakfast.

Snacks

If between breakfast and dinner the feeling of hunger does not give you peace, then you need to use fruit as a snack. An apple, pear, banana or grapefruit will easily help to overcome hunger, while the number of calories consumed will be minimal.

Dinner

Lunch on a fish diet should be very satisfying. The best solution for such a meal would be boiled or baked fish (250-300 gr). Stewed vegetables can serve as a garnish for fish. It should be remembered that vegetables should not be starchy. Also of these vegetables are allowed to make a salad or cook them for a couple.

Fish For Dinner

Dinner

Dinner

on such a diet should be up to 18 hours. As a dinner on a fish diet should be used all the same boiled or baked fish. Only the number of vegetables must be reduced or completely abandoned. It is allowed to drink one glass of low-fat kefir during dinner.

To achieve the maximum effect of such a diet, it is necessary to limit salt intake, or to completely eliminate it from the diet for the entire duration of the diet. During the diet you need to drink a lot of water. This can be simple boiled water, mineral without gas, or water with the addition of lemon. During the day, you must drink at least 3 liters of water.

Salad With Tuna

Such a diet allows you to lose five pounds in one week. In addition to efficiency, it can be noted that after such a diet there is no effect of weight regain, after the transition to a normal diet.