Homemade Candies Recipe From Dried Fruits
Dried fruit sweets are not only very tasty and satisfying, but also useful.
Dried fruit sweets:
This healing delicacy saves from constipation and helps to cope with insomnia and stress, normalizes blood pressure, increases efficiency. But do not get carried away – candies from dried fruits and nuts belong to especially concentrated and high-calorie foods. Maximum of 2 – 3 things a day, mostly in the morning.
Candy Dried Fruit Recipe
It is very easy to make candies from dried fruits with your own hands. For this we need:
Preparation step by step
Wash dried fruits, soak in hot water. A little later, drain the water, chop the dried fruit in a blender or meat grinder until smooth.
Blend almonds or other nuts in a blender (make sure that there are not too large and sharp pieces left). Set aside some crushed nuts – they will roll candy. Combine the bulk of the nuts with the chopped dried fruits, mix until smooth.
Form a neat tidy candy, roll each in nuts. Treats put in the fridge for a couple of hours, although you can eat immediately. It is also better to store in the refrigerator in an airtight container, for example, in a vacuum container, so as not to absorb foreign odors from the refrigerator.
Roll candy can not only nuts. You can use coconut, cocoa without sugar, sesame and other goodies. Eat homemade dried fruit candies with nuts, tea or coffee, preferably in the morning. Solid benefits!