Homemade Candies Recipe From Dried Fruits » How to lose weight fast?

Dried fruit sweets are not only very tasty and satisfying, but also useful.

Dried fruit sweets:

have a beneficial effect on the intestines;

stimulate metabolism;

improve brain function;

strengthen the heart muscle;

have an antiviral effect.

This healing delicacy saves from constipation and helps to cope with insomnia and stress, normalizes blood pressure, increases efficiency. But do not get carried away – candies from dried fruits and nuts belong to especially concentrated and high-calorie foods. Maximum of 2 – 3 things a day, mostly in the morning.

Candy Dried Fruit Recipe

It is very easy to make candies from dried fruits with your own hands. For this we need:

your favorite dried fruits (we usually take dried apricots, prunes, raisins, but you can take dates) – all products are taken in equal quantities;

your favorite nuts (almonds are great, but you can take others).

Fruit And Nut Candy

Preparation step by step

Wash dried fruits, soak in hot water. A little later, drain the water, chop the dried fruit in a blender or meat grinder until smooth.

Blend almonds or other nuts in a blender (make sure that there are not too large and sharp pieces left). Set aside some crushed nuts – they will roll candy. Combine the bulk of the nuts with the chopped dried fruits, mix until smooth.

Form a neat tidy candy, roll each in nuts. Treats put in the fridge for a couple of hours, although you can eat immediately. It is also better to store in the refrigerator in an airtight container, for example, in a vacuum container, so as not to absorb foreign odors from the refrigerator.

Dried Fruit Candies

Roll candy can not only nuts. You can use coconut, cocoa without sugar, sesame and other goodies. Eat homemade dried fruit candies with nuts, tea or coffee, preferably in the morning. Solid benefits!