How to lose water weight fast

Fresh fruits and vegetables do not contain salt

Excess water in the organism leads to the appearance of edema, bags under the eyes and an increase in weight. Legs are increased and do not fit into the usual shoes.
Fingers swell slightly. All this is causing trouble.

 

What does causes this and how to lose water weight fast from the body by yourself?

Where did the excess water come from?
Excess fluid in the body says about health problems – perhaps the kidneys do not do their job or heart began to fail. Of course, you should consult your doctor. But most often water is delayed due to improper diet and eating too much salt.How can I output the excess water from the body?Excess fluid in the body adds to you overweight.

Causes of water retention:

  • Drink plenty of water

    Lack of water. Everyone has heard that during the day you should drink at least 4 pints of water, but very few people comply with this provision. To satisfy the daily demand for water, the brain signals the body to store water. Try to put near you a bottle pure water and drink it throughout the day. Drink little and often. Body becomes accustomed, and stop to store excess water after about two week.

  • Diuretic drinks. Alcohol (including beer) has a strong diuretic effect. Tea, coffee, carbonated drinks have this effect too. In large quantities, they can lead to dehydration of the body. As a result, the body stores this much precious water in edemas. Try to drink plenty of clean water.
  • Excess of salt. One molecule of salt binds 20 molecules of water and they are deposited in the fat cells. They increase in volume – so appears excess weight. In addition, the body needs extra water to output harmful salt from the tissues. The circle is closed, edemas is not going anywhere. Eat less salty foods: potato chips, salted fish, beer nuts. And drink more water.
  • Do not drink the liquid overnight. Water which is drunk after 8 pm, overloads the kidneys. Face will be swollen in the morning. Try to drink most of the water not later than six or seven o’clock in the evening. Reconsider your diet – perhaps you admit the errors described above, and do not even notice it. And yet, there is a safe simple folk methods how to lose water weight fast.

Products, that help to lose water weight fast:

Birch sap helps to lose water weight fast

Watermelon helps to lose water weight fast

In the summer the watermelon is very useful. It not only outputs water, but also good cleans kidneys, and improves the performance of kidney. Melons and cucumbers also help to lose water weight fast. Once a week arrange a melon or cucumber days. You will notice the effect on the first day.Watermelon removes toxins and excess water, cleans the kidneys.

Birch sap in the spring will help – it does not stay in the tissues and rapidly destroys salt and slag. Wonderful tool, drink it three times a day over a glass. Birch sap removes from the body salts

Hibiscus helps to lose water weight fast

Oatmeal helps to get rid of salt

Green Tea & karkade are also well known as a mild diuretic. Unlike black tea, it should be drunk in large quantities.Karkade and green tea is healthier than black teas. Oat and rice porridge excellent help to lose water weight. Moreover, rice is low in sodium (which holds water) and high in potassium – it outputs salt. Professional athletes before important competitions only eat unsalted rice porridge for a few days.

Eat more oatmeal and rice porridge. Fresh fruits and vegetables do not contain salt. The more you eat, the better will be your salt balance. Beet and cabbage help against edema. In fresh fruits and vegetables there is almost no salts. Eat foods containing potassium: pumpkin, zucchini, cabbage, eggplant, apples, apricots and dried fruits.

Sauna or bath will help to lose water weight fast.

Excess water and salt come out with sweat. Regular use of the sauna even help you lose weight. Exercise accelerate metabolism, helping to output the liquid through the sweat glands. Against edema of the legs works well running, walking, aerobic exercise, cycling – leg muscles is reduced and swelling goes away.

lift your legs higher and swelling of the ankles will pass quickly

And once a day for 1-2 hours it is useful to lift your legs above heart level – for example, when you lie on the couch, place a pillow under your feet. Swelling of the ankles will pass quickly. This is especially useful for people in age and those who have a sedentary job.

If the situation is critical, and you need urgently output water from the body, you can use diuretics. But do not abuse drugs. Tablets that help to lose water weight fast from the body, will wash calcium, potassium and magnesium from tissue. Take them only under a doctor’s supervision. It is better to give preference to a natural diuretic – Herbs: Herbal Remedies have a mild diuretic effect and do not harm the body.

Herbs and extracts for outputting water from the body 

  • Infusion of birch leaves. Chopped dried leaves are sold in any drugstore. 2 tablespoons of dried leaves pour a glass of boiling water and let it brew for 30 minutes. Strain the infusion and add a pinch of soda. Drink 1 teaspoon three times a day.

    • broth hips

  • Tea of the rosehips or lingonberry: brew dried berries as usual tea and drink half a cup two or three times a day.
  • Strong diuretic action is rendered by fennel seeds: 1 tablespoon pour a glass of boiling water and leave for half an hour. Strain, drink 1 tablespoon three times a day.
  • You can cook the apple compote of dry peel and drink half a cup 5 times a day.

If you’ve tried something from the proposed methods, but it does not work, do not despair. Remember that the same tool for different people can act differently. Try various techniques and you will find your.Perhaps birch infusion or decoction rose hips help you. Then the question is “how to lose water weight fast” not will disturb you. Cheers!