How To Lose Weight In 7 Days Special Diet Plan?

Today we will tell about the most simple and interesting diet – the diet. The program, which enjoys considerable popularity. And judging by the reviews, it is very effective.

But before we give general recommendations. This applies to any diet.

We advise:

  • Be sure to consult a doctor before applying any diet.
  • Strictly follow the rules and recommendations to properly enter and exit the diet.
  • Maintain motor activity
  • Drink enough fluid, considering weight (how to calculate your rate, read here)
  • To prohibit fried, fast food, fatty, smoked, pastries, muffins, semi-finished products
  • Snack berries, kefir
  • One serving – no more than 200 grams
  • A balanced diet is a must! Dairy products, fruits, vegetables, meat. There is a need, all the products necessary for the body: do not forget about proteins, fats, carbohydrates. As you can see, nothing complicated – proper nutrition in traditional sense.

    Chicken Steak And Salad

    Chicken Steak And Salad

    A diet: a menu for several days

    The menu is indicative, to make it easier for you to stick to a diet, if you are not yet a guru in weight loss issues. Products can be swapped and replaced with similar ones. For example, kefir for yogurt without additives, boiled chicken – for turkey.

    Day 1.

    Breakfast: porridge in the water + fruit + tea or coffee without sugar and milk

    Lunch: boiled chicken + low-fat cheese + vegetable salad (preferably from seasonal vegetables)

    Dinner: scrambled eggs + natural low-fat yoghurt

    Day 2

    Breakfast: buckwheat porridge on the water + fruit + tea

    Diet Plan

    Diet Plan

    Lunch: steamed or low-fat fish + boiled + vegetable garnish + unsweetened coffee without milk

    Dinner: low-fat cottage cheese + natural low-fat yoghurt

    Snacks: berries, fruit (some)

    Day 3

    Breakfast: porridge in milk + tangerine

    Lunch: boiled lean meat (any) + vegetable garnish

    Dinner: vegetable puree + natural yoghurt

    As you can see, nothing complicated! Try it now!