How To Lose Weight In 7 Days Special Diet Plan?
Today we will tell about the most simple and interesting diet – the diet. The program, which enjoys considerable popularity. And judging by the reviews, it is very effective.
But before we give general recommendations. This applies to any diet.
A balanced diet is a must! Dairy products, fruits, vegetables, meat. There is a need, all the products necessary for the body: do not forget about proteins, fats, carbohydrates. As you can see, nothing complicated – proper nutrition in traditional sense.
A diet: a menu for several days
The menu is indicative, to make it easier for you to stick to a diet, if you are not yet a guru in weight loss issues. Products can be swapped and replaced with similar ones. For example, kefir for yogurt without additives, boiled chicken – for turkey.
Breakfast: porridge in the water + fruit + tea or coffee without sugar and milk
Lunch: boiled chicken + low-fat cheese + vegetable salad (preferably from seasonal vegetables)
Dinner: scrambled eggs + natural low-fat yoghurt
Breakfast: buckwheat porridge on the water + fruit + tea
Lunch: steamed or low-fat fish + boiled + vegetable garnish + unsweetened coffee without milk
Dinner: low-fat cottage cheese + natural low-fat yoghurt
Snacks: berries, fruit (some)
Breakfast: porridge in milk + tangerine
Lunch: boiled lean meat (any) + vegetable garnish
Dinner: vegetable puree + natural yoghurt