How To Make Pumpkin Smoothies?

Simply replace this drink with one meal (optional) and kilograms will say “Goodbye!”. The weight will go away and will not return. Do not be afraid to drink this cocktail in the evening or even before bedtime – you can eat carbohydrates in the afternoon with a calorie deficit! Calorie of the smoothies from pumpkin is only 59 kcal per 100 g, and BJU – 1 / 0.5 / 13.

There is almost no fat in the cocktail, but it contains a lot of dietary fiber. This drink is priceless if you experience a delicate problem with an irregular stool. Pumpkin is simply indispensable for people who want to lose weight: it contributes to faster digestion of food and prevents the formation of new fat cells.

Pumpkins Moothies

How to make pumpkin smoothies

To make a smoothie in a pumpkin, apple and banana blender, we need:

  • 200 ml of nonfat kefir;
  • 200 g pumpkin;
  • 1 banana;
  • 2 – 3 apples;
  • honey and cinnamon to taste.

    • Peel the pumpkin, remove the seeds and cut into slices. Bake in the oven for 15 minutes (in foil), can be steamed.

    Slimming Smoothies

    Peel the banana, cut it. Do the same with the apple (remove the seeds). Immerse all ingredients in a blender and blend until smooth. Fill the mass with honey and kefir, add cinnamon to taste and beat for a few more seconds at maximum speed. The consistency should be airy and light!

    You can also make a raw pumpkin smoothie – all the same, only do not bake the pumpkin. The drink is certainly not the most delicious, but it brings a lot of benefits!

    How to drink pumpkin and apple smoothies

    Drink should be consumed immediately after preparation, it is better not to store for future use. It is recommended to drink a smoothie in the morning, half an hour after waking up and a glass of warm water, as well as in the evening, instead of dinner. One week is enough to get rid of 3 – 5 extra pounds.
    Lose weight on a smoothie can not be children and adolescents, pregnant and lactating women, the elderly, as well as in the presence of intolerance to the components of the drink.