NEAT Approach Helps Lose Weight Without Sports
Every person dreams of becoming the owner of a slim and elastic body, but one diet is not enough for this. Requires regular training. Only proper nutrition and physical activity are the key to health, youth and beauty. But what if there is no time to go to the gym and do the exercises at home? There is an exit! It is recommended to expend calories by increasing the level of NEAT.
NEAT – what is it? Operating principle
NEAT – is absolutely any physical activity that is carried out throughout the day. But it does not include sports disciplines. If a person spends more calories than he achieves, he will quickly begin to lose weight. It is worth noting that you can not only lose weight, but even pump up muscles. Low activity, on the contrary, will lead to the fact that fat mass will accumulate. That is why people who lead a sedentary lifestyle, often suffer from overweight.
How to increase the level of NEAT?
Increasing the level of NEAT is required gradually. Increasing the level of NEAT is required gradually. If you begin to actively move after a sedentary lifestyle, then the next day you will have sore muscles. Gradually, regular burning of calories will become a habit. For example, during the day you can do the following:
It is recommended to stop using the elevator and vehicle for short distances. It is much more useful to walk and climb stairs. The goal of the NEAT is to organize leisure activities so that as many movements as possible are made on the day.
The benefits of increasing the level of NEAT for the human body are multifaceted. This will not only lose weight, but also perform 2-3 times more useful tasks per day. It is worth noting that a person who leads an active lifestyle, looks younger and lives longer.
But physical activity, as the purpose of losing weight, makes sense only if it is combined with proper nutrition. If, after an eventful, active day, you decide to have a good dinner, filling up the calories burned, all work will be in vain.