Protein Slimming Salad

Fitness recipe for warm protein salad in this article. The dish turns out very satisfying! Chicken fillet, fried in olive oil, eggs and a spoon of sour cream will not let you get hungry until the morning. Ideal as a low-calorie dinner, especially during the period of strength training. It remains to sleep well and the result is guaranteed! Salad can be eaten even at night (a couple of hours before bedtime).

Protein salad with chicken recipe

For the preparation we need:

  • 300 g chicken without skin;
  • 2 tablespoons sour cream 10% fat;
  • 2 eggs;
  • 4 leaves of lettuce;
  • 1 bunch of basil;
  • 1 clove of garlic;

    • Crisp Salad Of Cauliflower In Different Colours

  • salt and spices to taste.

    • Start cooking! Boil hard-boiled eggs, cut chicken fillet into blocks, fry in olive oil until golden brown. We salt, we pepper. We spread in a deep bowl, preferably in a ceramic, clay, thick-walled, which retains heat well.

    Chop the basil, skip the garlic through a press or finely cut, add all this to the chicken. We clean the eggs, cut into slices and ship there. We fill with sour cream, we mix. We spread portions on flat plates, laying down lettuce leaves. You can sprinkle with greens on top! Protein salad with chicken and egg is ready! Appetizing and satisfying!