What To Eat For 100 Calories – The Most Simple Snacks?

When you are on a diet you need to count calories. If you are trying to gain weight, you need to get your rate required, otherwise the weight will not increase, and you will continue to lose weight.

How to feast on 100 cal?
  • 120 grams of bananas
  • 200 grams of apples
  • 200 grams of apricots
  • 220 grams of oranges
  • 335 grams of grapefruit
  • 325 grams of strawberries
  • 315 grams of raspberry
  • 250 grams of peaches
  • 200 ml of natural apple juice
  • 2 Kiwis
  • 215 grams of pear
  • 285 grams of watermelon
  • 190 grams of melon
  • 4 mandarins
  • 20 grapes
  • 500 grams of sauerkraut
  • 140 grams of boiled potatoes
  • 300 grams of steamed broccoli or cauliflower
  • 60 grams of avocado
  • 600 grams of fresh tomatoes
  • 600 grams of pickled cucumbers
  • 80 grams of pitted olives
  • 70 grams of chicken breast
  • 70 grams of crab sticks
  • 60 grams of grilled chicken without skin
  • 90 grams of boiled squids
  • 50 grams of canned tuna in oil
  • 30 grams of boiled sausage without bacon
    • Beet, Celery, Cucumber Grapefruit Red Apple

    Beet, Celery, Cucumber Grapefruit Red Apple

  • 30 grams of pork shashlik
  • 3 – 4 dumplings without mayonnaise and sour cream
  • 75 grams of durum pasta
  • 350 ml of nonfat kefir
  • 160 ml of sour milk
  • 280 ml of skimmed milk
  • 1 small cheesecake without sugar
  • 4 tablespoons sour cream
  • 130 grams of low-fat cottage cheese
  • 1 tablespoon butter
  • 1.5 boiled eggs
  • 5 boiled egg whites
  • 15 grams of hazelnut
  • 2 walnuts
  • 2 dried fig stuff
  • 35 grams of raisins
    • Healthy Food

    Healthy Food

  • 10 cashews
  • 1 teaspoon pine nuts
  • 30 peanuts stuff
  • 20 grams of milk chocolate with cookies
  • 2 tablespoons of jam
  • 1 tablespoon of condensed milk
  • 3 teaspoons of natural honey
  • 2 tablespoons of oatmeal
  • 3 small cookies
  • 40 grams of sponge cake
  • 20 grams of chocolate paste
  • 80 grams of ice cream
  • 2 pancakes without filling
  • 1 slice of black bread
  • 20 grams of dark chocolate
  • 50 grams of hard cheese with apple
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