For those who want to have a slender figure, there is a huge amount of miracle diets. And each of them says the same thing: less fat, less sweet, less general in all … In theory, we are all strong. Often we know that you can eat and what is not worth it, but in practice all is quite different. And sooner or later there comes a critical moment when we are completely exhausted by endless prohibitions, get up before a choice: give up on a diet and go on about your appetite, or continue to suffer for the sake of beauty.
Those who are consistent and steadfast, emerged victorious and become experts in the field of weight loss and share useful tips how to lose weight, techniques, methods and techniques in the fight against temptations, which are subjected to sitting at a table with various goodies. Usually people come to the table to eat delicious.
We offer you advice of experts and dietitians for weight loss:
I. It is necessary to change habits:
1. Accept the decision for yourself – eat only when sitting. We eat a lot more if a snack on the go, standing on the street, in a hurry.
2. We put on a plate is always a little smaller than usual, and adhere to strict rules: content with what already lies in a plate, and never take more, even if it is a favorite dish.
3. We go to the grocery store only on a full stomach, because a hungry man buys a lot more than it needs, and well-fed man is much easier to resist the temptation to buy something tasty.
4. Make a list of products that need to be bought. You can not buy beyond that list.
5. It is necessary go for a walk just after breakfast, lunch or dinner, because calories burned in this case more than on an empty stomach.
6. Prepare advance for lunch or afternoon tea: skim milk, a small cheese sandwich, a piece of chicken with lettuce leaf, a handful of prunes. It is very important to have something prepared in advance to avoid be tempted to eat that horrible.
7. During the meal, do not read books and newspapers and watching TV. Eat tasteful, focusing on food. You can eating a lot more if you watch a movie or when reading an interesting book.
8. It is necessary to prepare a meal for one time only. If necessary to prepare more food to save time, put many as needed food it in a plate , and the rest immediately put in the refrigerator.
9. Do not eat more than two meals for one meal. Changing the dishes even when they are in small amounts, is stimulate appetite. Spicy seasonings, adding piquancy also increase appetite.
10. If possible, share lunch and dinner for two steps. Vegetables, rice or pasta with meat dish eat at once, and a piece of cheese or fruit in two hours.
11. Eat each piece like eating a delicacy, biting off small pieces and savoring delaying longer in the mouth. So you shall be filled with by eating much less.
12. The number of calories should be harmonized with the rhythm of your day. In the morning, before work, you can give yourself relief and eat more. For lunch, you should limit yourself to a few, and dinner should be absolutely easy, especially if it comes at a time just before bedtime.
13. If it so happened that you ate too much the night before, the next day, try to limit yourself: you can afford a vegetable soup without salt, herbal drink instead of tea, low-fat cottage cheese or milk, and that’s it!
II. Deceive hunger
14. If you are used to gnaw nuts or cookies, sitting in front of the TV, and break the habit of this is difficult, try to replace them with green salad.
15. Before you go to visit friends, where you will find a great temptation, drink a cup of yogurt or kefir.
16. Instead of juice is best to eat the whole fruit, because the body needs fruit fiber, from it not fattening.
17. It is best to begin dinner with a plate of chicken or vegetable broth. This low-calorie soup by filling stomach, allowed to eat much less.
18. If you like sweet, you can afford to 1-2 piece of dark chocolate.
19. If possible, try to keep in your refrigerator only the “right” foods: milk, cottage cheese and low fat yogurt, lean meats, vegetables, fruits, eggs, etc.
20. The classic garnishes replace beets, carrots, celeriac, cauliflower, broccoli, etc.
21. For breakfast you can eat eggs, cheese, a little chicken. These products are quite nutritious and provide protein for the body.
22. Tomato juice is one of the most low-calorie beverages.
23. While preparing roast, instead of oil or broth pouring water on it
24. It is better to add the pieces of pumpkin in vegetable soup instead of potatoes, it contains far fewer calories.
25. Buy a thin loaves that have less crumb and more crisp.
26. Fried eggs will be less caloric, if it is to cook one egg and three egg proteins.
27. If you can not drink coffee without sugar, try to drink coffee with a slice of apple or other fruit.
28. Compote necessary to prepare from apples with no added sugar. Apples contain about 15 percent sugar. You can add raisins in the compote, a little cinnamon, 1-2 pears.
29. For breakfast is best to drink grapefruit juice, because it contains substances that cleanse the kidneys.
30. vegetable salads dressed with olive oil is more healthier.
31. Prepare mayonnaise diet: one – two hard-boiled egg yolks, rub the fork or whisk in a blender with a small piece of cheese, pepper, lemon juice, parsley and basil.
32. To a lover of pizza it is desirable to replace meat, ham and sausage, onion, vegetables and mushrooms.
33. In the season of watermelons, good to have it in the refrigerator because it quenches your thirst and appetite.
34. Vegetables are best steamed, and fill with lemon juice or wine vinegar instead of butter.
35. Sauerkraut – is a wonderful low-calorie diet foods are easily digested and rich in vitamins. From sauerkraut you can cook hodgepodge, adding to her chicken, lean beef, mushrooms.
36. Whipped egg whites (pure protein) is added to the mashed vegetables, for coffee instead of milk. Omelette better to cook from egg whites.
37. It is recommended to eat more vegetable salads, but be aware that the beets and carrots contain about 15 percent sugar.
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